Mussels vs. Gratin — In-Depth Nutrition Comparison
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How are mussels and gratin different?
- Mussels is higher than gratin in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and folate.
- Mussels covers your daily need for vitamin B12, 1000% more than gratin.
- Mussels contains 42 times more manganese than gratin. Mussels contains 6.8mg of manganese, while gratin contains 0.161mg.
- Mussels is lower in saturated fat.
Mollusks, mussel, blue, cooked, moist heat and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more IronIron | +950% |
| Contains more ZincZinc | +287% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +4123.6% |
| Contains more SeleniumSelenium | +3218.5% |
| Contains more CalciumCalcium | +260.6% |
| Contains more PotassiumPotassium | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.4% |
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +262.1% |
| Contains more Vitamin B3Vitamin B3 | +202.1% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.161mg | 289% |
| Selenium | 89.6µg | 2.7µg | 158% |
| Iron | 6.72mg | 0.64mg | 76% |
| Protein | 23.8g | 5.06g | 37% |
| Phosphorus | 285mg | 113mg | 25% |
| Vitamin B2 | 0.42mg | 0.116mg | 23% |
| Vitamin B1 | 0.3mg | 0.064mg | 20% |
| Saturated fat | 0.85g | 4.733g | 18% |
| Zinc | 2.67mg | 0.69mg | 18% |
| Folate | 76µg | 11µg | 16% |
| Vitamin B3 | 3mg | 0.993mg | 13% |
| Cholesterol | 56mg | 23mg | 11% |
| Vitamin B5 | 0.95mg | 0.387mg | 11% |
| Calcium | 33mg | 119mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.1mg | 0.174mg | 6% |
| Polyunsaturated fat | 1.212g | 0.276g | 6% |
| Fats | 4.48g | 7.59g | 5% |
| Magnesium | 37mg | 20mg | 4% |
| Vitamin C | 13.6mg | 9.9mg | 4% |
| Potassium | 268mg | 396mg | 4% |
| Sodium | 369mg | 433mg | 3% |
| Monounsaturated fat | 1.014g | 2.149g | 3% |
| Vitamin A | 91µg | 64µg | 3% |
| Calories | 172kcal | 132kcal | 2% |
| Copper | 0.149mg | 0.16mg | 1% |
| Carbs | 7.39g | 11.27g | 1% |
| Net carbs | 7.39g | 9.47g | N/A |
| Tryptophan | 0.267mg | 0.07mg | 0% |
| Threonine | 1.025mg | 0.192mg | 0% |
| Isoleucine | 1.036mg | 0.284mg | 0% |
| Leucine | 1.676mg | 0.443mg | 0% |
| Lysine | 1.779mg | 0.381mg | 0% |
| Methionine | 0.537mg | 0.117mg | 0% |
| Phenylalanine | 0.853mg | 0.254mg | 0% |
| Valine | 1.04mg | 0.325mg | 0% |
| Histidine | 0.457mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370.4% |
| Contains more OtherOther | +52.9% |
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +52.5% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +339.1% |
| Contains more Mono. FatMonounsaturated fat | +111.9% |
