Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mussel vs Haddock - In-Depth Nutrition Comparison

Compare

How are Mussel and Haddock different?

  • Mussel is higher in Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Zinc, and Folate, however Haddock is richer in Vitamin B6, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Mussel is 911% higher.
  • Mussel contains 523 times more Manganese than Haddock. While Mussel contains 6.8mg of Manganese, Haddock contains only 0.013mg.

Mollusks, mussel, blue, cooked, moist heat and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Mussel vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mussel
6
:
Contains more Calcium +135.7%
Contains more Iron +3100%
Contains more Magnesium +42.3%
Contains more Zinc +567.5%
Contains more Copper +473.1%
Contains more Potassium +31%
Contains less Sodium -29.3%
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 252% 27% 123% 24% 49% 73% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +135.7%
Contains more Iron +3100%
Contains more Magnesium +42.3%
Contains more Zinc +567.5%
Contains more Copper +473.1%
Contains more Potassium +31%
Contains less Sodium -29.3%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mussel
7
:
Contains more Vitamin A +390.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B2 +508.7%
Contains more Vitamin B5 +92.3%
Contains more Folate +484.6%
Contains more Vitamin B12 +1026.8%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +227%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 46% 75% 97% 57% 57% 24% 57% 3000% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +390.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B2 +508.7%
Contains more Vitamin B5 +92.3%
Contains more Folate +484.6%
Contains more Vitamin B12 +1026.8%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +227%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mussel Haddock
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mussel Haddock Opinion
Net carbs 7.39g 0g Mussel
Protein 23.8g 19.99g Mussel
Fats 4.48g 0.55g Mussel
Carbs 7.39g 0g Mussel
Calories 172kcal 90kcal Mussel
Starch g g
Fructose g g
Sugar g 0g Mussel
Fiber 0g 0g
Calcium 33mg 14mg Mussel
Iron 6.72mg 0.21mg Mussel
Magnesium 37mg 26mg Mussel
Phosphorus 285mg 278mg Mussel
Potassium 268mg 351mg Haddock
Sodium 369mg 261mg Haddock
Zinc 2.67mg 0.4mg Mussel
Copper 0.149mg 0.026mg Mussel
Vitamin A 304IU 62IU Mussel
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 13.6mg 0mg Mussel
Vitamin B1 0.3mg 0.023mg Mussel
Vitamin B2 0.42mg 0.069mg Mussel
Vitamin B3 3mg 4.119mg Haddock
Vitamin B5 0.95mg 0.494mg Mussel
Vitamin B6 0.1mg 0.327mg Haddock
Folate 76µg 13µg Mussel
Vitamin B12 24µg 2.13µg Mussel
Vitamin K µg 0.1µg Haddock
Tryptophan 0.267mg 0.26mg Mussel
Threonine 1.025mg 1.015mg Mussel
Isoleucine 1.036mg 1.067mg Haddock
Leucine 1.676mg 1.882mg Haddock
Lysine 1.779mg 2.126mg Haddock
Methionine 0.537mg 0.686mg Haddock
Phenylalanine 0.853mg 0.904mg Haddock
Valine 1.04mg 1.193mg Haddock
Histidine 0.457mg 0.682mg Haddock
Cholesterol 56mg 66mg Mussel
Trans Fat g 0.005g Mussel
Saturated Fat 0.85g 0.111g Haddock
Monounsaturated Fat 1.014g 0.074g Mussel
Polyunsaturated fat 1.212g 0.204g Mussel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mussel Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
286
Mussel
43
Haddock
Mineral Summary Score
76
Mussel
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mussel
120%
Haddock
Carbohydrates
7%
Mussel
0%
Haddock
Fats
21%
Mussel
3%
Haddock

Comparison summary

Which food is lower in Sugar?
Mussel
Mussel is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mussel
Mussel is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Mussel
Mussel is cheaper (difference - $9)
Which food is richer in minerals?
Mussel
Mussel is relatively richer in minerals
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.739g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mussel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.