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Mussels vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between mussels and instant coffee

  • The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, folate, and vitamin B5 in mussels is higher than in instant coffee.
  • Mussels covers your daily vitamin B12 needs 1000% more than instant coffee.
  • Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Beverages, coffee, instant, regular, prepared with water.

Infographic

Mussels vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +793.3%
Contains more IronIron +16700%
Contains more CopperCopper +1254.5%
Contains more ZincZinc +26600%
Contains more PhosphorusPhosphorus +9400%
Contains more ManganeseManganese +45233.3%
Contains more SeleniumSelenium +89500%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +41900%
Contains more Vitamin B3Vitamin B3 +1171.2%
Contains more Vitamin B5Vitamin B5 +94900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +23700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2073.5%
Contains more OtherOther +576.6%
Contains more WaterWater +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +60500%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mussels Instant coffee
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mussels Instant coffee DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.015mg 295%
Selenium 89.6µg 0.1µg 163%
Iron 6.72mg 0.04mg 84%
Protein 23.8g 0.1g 47%
Phosphorus 285mg 3mg 40%
Vitamin B2 0.42mg 0.001mg 32%
Vitamin B1 0.3mg 0mg 25%
Zinc 2.67mg 0.01mg 24%
Cholesterol 56mg 0mg 19%
Vitamin B5 0.95mg 0.001mg 19%
Folate 76µg 0µg 19%
Vitamin B3 3mg 0.236mg 17%
Sodium 369mg 4mg 16%
Vitamin C 13.6mg 0mg 15%
Copper 0.149mg 0.011mg 15%
Vitamin A 91µg 0µg 10%
Calories 172kcal 2kcal 9%
Magnesium 37mg 4mg 8%
Vitamin B6 0.1mg 0mg 8%
Polyunsaturated fat 1.212g 0.002g 8%
Potassium 268mg 30mg 7%
Caffeine 26mg 7%
Fats 4.48g 0g 7%
Saturated fat 0.85g 0.002g 4%
Monounsaturated fat 1.014g 0g 3%
Calcium 33mg 4mg 3%
Carbs 7.39g 0.34g 2%
Net carbs 7.39g 0.34g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mussels Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
Mussels
0%
Instant coffee
Minerals Daily Need Coverage Score
198%
Mussels
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is lower in Sugar?
Mussels
Mussels is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.848g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 50)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.