Mussels vs. Jerky — In-Depth Nutrition Comparison
Compare
What are the differences between mussels and jerky?
- Mussels is higher in vitamin B12, manganese, selenium, vitamin B2, iron, and vitamin B5, yet jerky is higher in zinc and phosphorus.
- Mussels's daily need coverage for vitamin B12 is 959% more.
- Mussels has 61 times more manganese than jerky. While mussels has 6.8mg of manganese, jerky has only 0.111mg.
- The amount of sodium in mussels is lower.
- The glycemic index of jerky is lower.
We used Mollusks, mussel, blue, cooked, moist heat and Snacks, beef jerky, chopped, and formed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +6026.1% |
| Contains more SeleniumSelenium | +737.4% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more CopperCopper | +52.3% |
| Contains more ZincZinc | +203.7% |
| Contains more PhosphorusPhosphorus | +42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more Vitamin B2Vitamin B2 | +195.8% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +482.8% |
| Contains more Vitamin B12Vitamin B12 | +2324.2% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more FolateFolate | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.99µg | 959% |
| Manganese | 6.8mg | 0.111mg | 291% |
| Selenium | 89.6µg | 10.7µg | 143% |
| Sodium | 369mg | 2081mg | 74% |
| Zinc | 2.67mg | 8.11mg | 49% |
| Saturated fat | 0.85g | 10.85g | 45% |
| Fats | 4.48g | 25.6g | 32% |
| Monounsaturated fat | 1.014g | 11.305g | 26% |
| Vitamin B2 | 0.42mg | 0.142mg | 21% |
| Choline | 109.1mg | 20% | |
| Protein | 23.8g | 33.2g | 19% |
| Phosphorus | 285mg | 407mg | 17% |
| Iron | 6.72mg | 5.42mg | 16% |
| Vitamin B5 | 0.95mg | 0.163mg | 16% |
| Folate | 76µg | 134µg | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Calories | 172kcal | 410kcal | 12% |
| Vitamin B1 | 0.3mg | 0.154mg | 12% |
| Potassium | 268mg | 597mg | 10% |
| Vitamin A | 91µg | 0µg | 10% |
| Copper | 0.149mg | 0.227mg | 9% |
| Vitamin B3 | 3mg | 1.732mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.1mg | 0.179mg | 6% |
| Cholesterol | 56mg | 48mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Magnesium | 37mg | 51mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 1.212g | 1.011g | 1% |
| Carbs | 7.39g | 11g | 1% |
| Vitamin D | 11IU | 1% | |
| Calcium | 33mg | 20mg | 1% |
| Net carbs | 7.39g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +161.8% |
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +115.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
| Contains more Mono. FatMonounsaturated fat | +1014.9% |
