Mussels vs. Juice — In-Depth Nutrition Comparison
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A recap on differences between mussels and juice
- Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, zinc, folate, and vitamin B5; however, juice is higher in vitamin B6.
- Mussels covers your daily vitamin B12 needs 1000% more than juice.
- Juice has less cholesterol.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +538.1% |
| Contains more IronIron | +6009.1% |
| Contains more CopperCopper | +727.8% |
| Contains more ZincZinc | +13250% |
| Contains more PhosphorusPhosphorus | +7025% |
| Contains more ManganeseManganese | +97042.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B5Vitamin B5 | +1483.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +10.3% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11800% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1573.7% |
| Contains more CarbsCarbs | +81.5% |
| Contains more WaterWater | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10040% |
| Contains more Poly. FatPolyunsaturated fat | +12020% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.007mg | 295% |
| Selenium | 89.6µg | 0µg | 163% |
| Iron | 6.72mg | 0.11mg | 83% |
| Protein | 23.8g | 0.2g | 47% |
| Phosphorus | 285mg | 4mg | 40% |
| Vitamin B6 | 0.1mg | 0.5mg | 31% |
| Zinc | 2.67mg | 0.02mg | 24% |
| Cholesterol | 56mg | 0mg | 19% |
| Folate | 76µg | 4µg | 18% |
| Vitamin B5 | 0.95mg | 0.06mg | 18% |
| Sodium | 369mg | 2mg | 16% |
| Copper | 0.149mg | 0.018mg | 15% |
| Vitamin B3 | 3mg | 5mg | 13% |
| Vitamin A | 91µg | 2µg | 10% |
| Polyunsaturated fat | 1.212g | 0.01g | 8% |
| Magnesium | 37mg | 3mg | 8% |
| Potassium | 268mg | 42mg | 7% |
| Fats | 4.48g | 0g | 7% |
| Vitamin B1 | 0.3mg | 0.38mg | 7% |
| Calories | 172kcal | 54kcal | 6% |
| Saturated fat | 0.85g | 0g | 4% |
| Calcium | 33mg | 2mg | 3% |
| Monounsaturated fat | 1.014g | 0.01g | 3% |
| Carbs | 7.39g | 13.41g | 2% |
| Vitamin C | 13.6mg | 15mg | 2% |
| Vitamin B2 | 0.42mg | 0.43mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 7.39g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
35%
Minerals Daily Need Coverage Score
198%
2%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 9.36g)
Which food is lower in Cholesterol?
Juice is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Juice contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.85g)
Which food is cheaper?
Juice is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.