Mussels vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between mussels and kit Kat
- Mussels is richer than kit Kat in vitamin B12, manganese, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B3, and folate.
- Daily need coverage for vitamin B12 for mussels is 977% higher.
- Mussels contains 68 times more manganese than kit Kat. Mussels contains 6.8mg of manganese, while kit Kat contains 0.1mg.
- Mussels contains less saturated fat.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +572% |
| Contains more ZincZinc | +2866.7% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +6700% |
| Contains more SeleniumSelenium | +1692% |
| Contains more CalciumCalcium | +278.8% |
| Contains more CopperCopper | +47.7% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +279.2% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +4185.7% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.6% |
| Contains more WaterWater | +3651.5% |
| Contains more OtherOther | +148.4% |
| Contains more FatsFats | +480.1% |
| Contains more CarbsCarbs | +774% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains more Mono. FatMonounsaturated fat | +476.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 0.56µg | 977% |
| Manganese | 6.8mg | 0.1mg | 291% |
| Selenium | 89.6µg | 5µg | 154% |
| Saturated fat | 0.85g | 17.953g | 78% |
| Iron | 6.72mg | 1mg | 72% |
| Protein | 23.8g | 6.51g | 35% |
| Fats | 4.48g | 25.99g | 33% |
| Zinc | 2.67mg | 0.09mg | 23% |
| Phosphorus | 285mg | 135mg | 21% |
| Carbs | 7.39g | 64.59g | 19% |
| Calories | 172kcal | 518kcal | 17% |
| Folate | 76µg | 14µg | 16% |
| Vitamin B3 | 3mg | 0.5mg | 16% |
| Vitamin B2 | 0.42mg | 0.21mg | 16% |
| Cholesterol | 56mg | 11mg | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Vitamin B1 | 0.3mg | 0.117mg | 15% |
| Sodium | 369mg | 54mg | 14% |
| Monounsaturated fat | 1.014g | 5.844g | 12% |
| Calcium | 33mg | 125mg | 9% |
| Copper | 0.149mg | 0.22mg | 8% |
| Vitamin A | 91µg | 24µg | 7% |
| Choline | 31mg | 6% | |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B5 | 0.95mg | 0.64mg | 6% |
| Caffeine | 14mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 1.212g | 0.895g | 2% |
| Potassium | 268mg | 231mg | 1% |
| Net carbs | 7.39g | 63.59g | N/A |
| Magnesium | 37mg | 37mg | 0% |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.267mg | 0.09mg | 0% |
| Threonine | 1.025mg | 0.19mg | 0% |
| Isoleucine | 1.036mg | 0.28mg | 0% |
| Leucine | 1.676mg | 0.52mg | 0% |
| Lysine | 1.779mg | 0.28mg | 0% |
| Methionine | 0.537mg | 0.16mg | 0% |
| Phenylalanine | 0.853mg | 0.27mg | 0% |
| Valine | 1.04mg | 0.36mg | 0% |
| Histidine | 0.457mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
20%
Minerals Daily Need Coverage Score
198%
30%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 17.103g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 315mg)
Which food is cheaper?
Kit Kat is cheaper (difference - $4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)