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  6. Mussels vs. Lemon meringue pie

Mussels vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between mussels and lemon meringue pie?

  • Lemon meringue pie has less vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin B2, vitamin B1, vitamin B5, and vitamin B3 than mussels.
  • Mussels's daily need coverage for vitamin B12 is 995% higher.
  • Mussels has 53 times more manganese than lemon meringue pie. Mussels has 6.8mg of manganese, while lemon meringue pie has 0.128mg.

We used Mollusks, mussel, blue, cooked, moist heat and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Mussels vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +312.3%
Contains more IronIron +572%
Contains more CopperCopper +254.8%
Contains more ZincZinc +853.6%
Contains more PhosphorusPhosphorus +578.6%
Contains more ManganeseManganese +5212.5%
Contains more SeleniumSelenium +672.4%
Contains less SodiumSodium -34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +312.1%
Contains more Vitamin AVitamin A +111.6%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B3Vitamin B3 +217.8%
Contains more Vitamin B5Vitamin B5 +343.9%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more FolateFolate +204%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Lemon meringue pie DV% diff.
Vitamin B12 24µg 0.12µg 995%
Manganese 6.8mg 0.128mg 290%
Selenium 89.6µg 11.6µg 142%
Iron 6.72mg 1mg 72%
Protein 23.8g 3.8g 40%
Phosphorus 285mg 42mg 35%
Zinc 2.67mg 0.28mg 22%
Vitamin B2 0.42mg 0.159mg 20%
Vitamin B5 0.95mg 0.214mg 15%
Vitamin B1 0.3mg 0.118mg 15%
Polyunsaturated fat 1.212g 3.331g 14%
Folate 76µg 25µg 13%
Fats 4.48g 12.9g 13%
Vitamin B3 3mg 0.944mg 13%
Copper 0.149mg 0.042mg 12%
Carbs 7.39g 39.1g 11%
Monounsaturated fat 1.014g 5.582g 11%
Saturated fat 0.85g 3.185g 11%
Vitamin C 13.6mg 3.3mg 11%
Magnesium 37mg 6mg 7%
Vitamin B6 0.1mg 0.027mg 6%
Calories 172kcal 285kcal 6%
Sodium 369mg 242mg 6%
Potassium 268mg 65mg 6%
Vitamin A 91µg 43µg 5%
Calcium 33mg 12mg 2%
Cholesterol 56mg 53mg 1%
Net carbs 7.39g 39.1g N/A
Tryptophan 0.267mg 0.046mg 0%
Threonine 1.025mg 0.143mg 0%
Isoleucine 1.036mg 0.169mg 0%
Leucine 1.676mg 0.292mg 0%
Lysine 1.779mg 0.181mg 0%
Methionine 0.537mg 0.092mg 0%
Phenylalanine 0.853mg 0.194mg 0%
Valine 1.04mg 0.192mg 0%
Histidine 0.457mg 0.087mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0.005g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +526.3%
Contains more WaterWater +41.2%
Contains more OtherOther +253.3%
Contains more FatsFats +187.9%
Contains more CarbsCarbs +429.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +450.5%
Contains more Poly. FatPolyunsaturated fat +174.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.