Mussels vs. Mexican tea — In-Depth Nutrition Comparison
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How are mussels and Mexican tea different?
- Mussels is higher in vitamin B12, selenium, manganese, iron, phosphorus, and vitamin B1; however, Mexican tea is richer in folate, calcium, and magnesium.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
Mollusks, mussel, blue, cooked, moist heat and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +257.4% |
| Contains more ZincZinc | +142.7% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more ManganeseManganese | +119.5% |
| Contains more SeleniumSelenium | +9855.6% |
| Contains more MagnesiumMagnesium | +227% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277.8% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B1Vitamin B1 | +971.4% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +369.5% |
| Contains more Vitamin B5Vitamin B5 | +430.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +182.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7112.1% |
| Contains more FatsFats | +761.5% |
| Contains more OtherOther | +27.2% |
| Contains more WaterWater | +45.9% |
~equal in
Carbs
~7.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Selenium | 89.6µg | 0.9µg | 161% |
| Manganese | 6.8mg | 3.098mg | 161% |
| Iron | 6.72mg | 1.88mg | 61% |
| Protein | 23.8g | 0.33g | 47% |
| Folate | 76µg | 215µg | 35% |
| Phosphorus | 285mg | 86mg | 28% |
| Calcium | 33mg | 275mg | 24% |
| Vitamin B1 | 0.3mg | 0.028mg | 23% |
| Magnesium | 37mg | 121mg | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B3 | 3mg | 0.639mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B5 | 0.95mg | 0.179mg | 15% |
| Zinc | 2.67mg | 1.1mg | 14% |
| Sodium | 369mg | 43mg | 14% |
| Potassium | 268mg | 633mg | 11% |
| Vitamin C | 13.6mg | 3.6mg | 11% |
| Vitamin A | 91µg | 3µg | 10% |
| Polyunsaturated fat | 1.212g | 8% | |
| Calories | 172kcal | 32kcal | 7% |
| Vitamin B2 | 0.42mg | 0.348mg | 6% |
| Fats | 4.48g | 0.52g | 6% |
| Copper | 0.149mg | 0.19mg | 5% |
| Vitamin B6 | 0.1mg | 0.152mg | 4% |
| Saturated fat | 0.85g | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Carbs | 7.39g | 7.44g | 0% |
| Net carbs | 7.39g | 3.64g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
25%
Minerals Daily Need Coverage Score
198%
84%
Comparison summary
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Mexican tea is cheaper (difference - $4.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.