Mussels vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between mussels and nachos
- Nachos have less vitamin B12, manganese, selenium, iron, vitamin B2, folate, zinc, vitamin B3, and vitamin B1 than mussels.
- Mussels covers your daily need for vitamin B12, 997% more than nachos.
- Mussels has 36 times more manganese than nachos. While mussels has 6.8mg of manganese, nachos have only 0.187mg.
- Nachos have less cholesterol.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +796% |
| Contains more CopperCopper | +132.8% |
| Contains more ZincZinc | +210.5% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more ManganeseManganese | +3536.4% |
| Contains more SeleniumSelenium | +941.9% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +35.1% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1136.4% |
| Contains more Vitamin AVitamin A | +1720% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +34185.7% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin B6Vitamin B6 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.07µg | 997% |
| Manganese | 6.8mg | 0.187mg | 288% |
| Selenium | 89.6µg | 8.6µg | 147% |
| Iron | 6.72mg | 0.75mg | 75% |
| Protein | 23.8g | 4.32g | 39% |
| Monounsaturated fat | 1.014g | 14.02g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Polyunsaturated fat | 1.212g | 5.04g | 26% |
| Fats | 4.48g | 21.5g | 26% |
| Vitamin B2 | 0.42mg | 0.133mg | 22% |
| Cholesterol | 56mg | 3mg | 18% |
| Folate | 76µg | 10µg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Zinc | 2.67mg | 0.86mg | 16% |
| Vitamin B3 | 3mg | 0.63mg | 15% |
| Vitamin B1 | 0.3mg | 0.123mg | 15% |
| Vitamin C | 13.6mg | 1.1mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Phosphorus | 285mg | 198mg | 12% |
| Vitamin B5 | 0.95mg | 0.38mg | 11% |
| Vitamin A | 91µg | 5µg | 10% |
| Vitamin B6 | 0.1mg | 0.215mg | 9% |
| Calories | 172kcal | 343kcal | 9% |
| Copper | 0.149mg | 0.064mg | 9% |
| Carbs | 7.39g | 34.91g | 9% |
| Saturated fat | 0.85g | 2.173g | 6% |
| Choline | 26.4mg | 5% | |
| Potassium | 268mg | 362mg | 3% |
| Calcium | 33mg | 63mg | 3% |
| Sodium | 369mg | 313mg | 2% |
| Magnesium | 37mg | 42mg | 1% |
| Net carbs | 7.39g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.267mg | 0.042mg | 0% |
| Threonine | 1.025mg | 0.156mg | 0% |
| Isoleucine | 1.036mg | 0.187mg | 0% |
| Leucine | 1.676mg | 0.521mg | 0% |
| Lysine | 1.779mg | 0.156mg | 0% |
| Methionine | 0.537mg | 0.094mg | 0% |
| Phenylalanine | 0.853mg | 0.229mg | 0% |
| Valine | 1.04mg | 0.25mg | 0% |
| Histidine | 0.457mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.044g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +450.9% |
| Contains more WaterWater | +63.5% |
| Contains more OtherOther | +70.1% |
| Contains more FatsFats | +379.9% |
| Contains more CarbsCarbs | +372.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +1282.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.8% |
