Mussels vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on the differences between mussels and hazelnut
- Mussels has more vitamin B12, selenium, manganese, iron, and vitamin B2; however, hazelnut is higher in copper, fiber, vitamin B6, magnesium, and vitamin B1.
- Mussels covers your daily vitamin B12 needs 1000% more than hazelnut.
- Hazelnut contains 37 times less selenium than mussels. Mussels contains 89.6µg of selenium, while hazelnut contains 2.4µg.
- The glycemic index of mussels is higher.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43% |
| Contains more SeleniumSelenium | +3633.3% |
| Contains more MagnesiumMagnesium | +340.5% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more CopperCopper | +1057.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115.9% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +463% |
| Contains more FolateFolate | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Copper | 0.149mg | 1.725mg | 175% |
| Selenium | 89.6µg | 2.4µg | 159% |
| Monounsaturated fat | 1.014g | 45.652g | 112% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 4.48g | 60.75g | 87% |
| Polyunsaturated fat | 1.212g | 7.92g | 45% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin B6 | 0.1mg | 0.563mg | 36% |
| Magnesium | 37mg | 163mg | 30% |
| Vitamin B1 | 0.3mg | 0.643mg | 29% |
| Manganese | 6.8mg | 6.175mg | 27% |
| Iron | 6.72mg | 4.7mg | 25% |
| Vitamin B2 | 0.42mg | 0.113mg | 24% |
| Calories | 172kcal | 628kcal | 23% |
| Cholesterol | 56mg | 0mg | 19% |
| Protein | 23.8g | 14.95g | 18% |
| Saturated fat | 0.85g | 4.464g | 16% |
| Sodium | 369mg | 0mg | 16% |
| Potassium | 268mg | 680mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin A | 91µg | 1µg | 10% |
| Folate | 76µg | 113µg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 3mg | 1.8mg | 8% |
| Vitamin C | 13.6mg | 6.3mg | 8% |
| Calcium | 33mg | 114mg | 8% |
| Carbs | 7.39g | 16.7g | 3% |
| Zinc | 2.67mg | 2.45mg | 2% |
| Vitamin B5 | 0.95mg | 0.918mg | 1% |
| Phosphorus | 285mg | 290mg | 1% |
| Net carbs | 7.39g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.267mg | 0.193mg | 0% |
| Threonine | 1.025mg | 0.497mg | 0% |
| Isoleucine | 1.036mg | 0.545mg | 0% |
| Leucine | 1.676mg | 1.063mg | 0% |
| Lysine | 1.779mg | 0.42mg | 0% |
| Methionine | 0.537mg | 0.221mg | 0% |
| Phenylalanine | 0.853mg | 0.663mg | 0% |
| Valine | 1.04mg | 0.701mg | 0% |
| Histidine | 0.457mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.2% |
| Contains more WaterWater | +1051.6% |
| Contains more OtherOther | +38.9% |
| Contains more FatsFats | +1256% |
| Contains more CarbsCarbs | +126% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +4402.2% |
| Contains more Poly. FatPolyunsaturated fat | +553.5% |
