Mussels vs. Oatmeal — In-Depth Nutrition Comparison
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How are mussels and oatmeal different?
- Mussels is richer in vitamin B12, manganese, selenium, phosphorus, zinc, vitamin B2, and vitamin C, while oatmeal is higher in vitamin B6.
- Mussels covers your daily need for vitamin B12, 1000% more than oatmeal.
- Oatmeal has a higher glycemic index (79) than mussels (50).
Mollusks, mussel, blue, cooked, moist heat and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +330.6% |
| Contains more PhosphorusPhosphorus | +270.1% |
| Contains more ManganeseManganese | +1118.6% |
| Contains more SeleniumSelenium | +1692% |
| Contains more CalciumCalcium | +142.4% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +199.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +904.2% |
| Contains more FatsFats | +229.4% |
| Contains more OtherOther | +457.9% |
| Contains more CarbsCarbs | +57.9% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159.3% |
| Contains more Poly. FatPolyunsaturated fat | +184.5% |
| Contains less Sat. FatSaturated fat | -73.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.558mg | 271% |
| Selenium | 89.6µg | 5µg | 154% |
| Protein | 23.8g | 2.37g | 43% |
| Phosphorus | 285mg | 77mg | 30% |
| Cholesterol | 56mg | 0mg | 19% |
| Zinc | 2.67mg | 0.62mg | 19% |
| Vitamin B2 | 0.42mg | 0.215mg | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Vitamin B6 | 0.1mg | 0.29mg | 15% |
| Sodium | 369mg | 49mg | 14% |
| Vitamin B5 | 0.95mg | 0.317mg | 13% |
| Iron | 6.72mg | 5.96mg | 10% |
| Copper | 0.149mg | 0.066mg | 9% |
| Folate | 76µg | 44µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 268mg | 61mg | 6% |
| Polyunsaturated fat | 1.212g | 0.426g | 5% |
| Calories | 172kcal | 68kcal | 5% |
| Calcium | 33mg | 80mg | 5% |
| Fats | 4.48g | 1.36g | 5% |
| Starch | 10.37g | 4% | |
| Vitamin A | 91µg | 130µg | 4% |
| Vitamin B1 | 0.3mg | 0.26mg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Saturated fat | 0.85g | 0.226g | 3% |
| Monounsaturated fat | 1.014g | 0.391g | 2% |
| Choline | 4.7mg | 1% | |
| Carbs | 7.39g | 11.67g | 1% |
| Net carbs | 7.39g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 3mg | 3.025mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.267mg | 0.04mg | 0% |
| Threonine | 1.025mg | 0.083mg | 0% |
| Isoleucine | 1.036mg | 0.105mg | 0% |
| Leucine | 1.676mg | 0.2mg | 0% |
| Lysine | 1.779mg | 0.135mg | 0% |
| Methionine | 0.537mg | 0.04mg | 0% |
| Phenylalanine | 0.853mg | 0.13mg | 0% |
| Valine | 1.04mg | 0.151mg | 0% |
| Histidine | 0.457mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
26%
Minerals Daily Need Coverage Score
198%
45%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.624g)
Which food is cheaper?
Oatmeal is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.