Mussels vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between mussels and omelette
- Omelette has less vitamin B12, manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, vitamin C, and zinc.
- Mussels covers your daily vitamin B12 needs 968% more than omelette.
- Mussels has less cholesterol.
- The glycemic index of mussels is higher.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +354.1% |
| Contains more CopperCopper | +136.5% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +28233.3% |
| Contains more SeleniumSelenium | +247.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +782.4% |
| Contains more Vitamin B3Vitamin B3 | +4587.5% |
| Contains more Vitamin B12Vitamin B12 | +3057.9% |
| Contains more FolateFolate | +94.9% |
| Contains more Vitamin AVitamin A | +89% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.76µg | 968% |
| Manganese | 6.8mg | 0.024mg | 295% |
| Selenium | 89.6µg | 25.8µg | 116% |
| Cholesterol | 56mg | 313mg | 86% |
| Iron | 6.72mg | 1.48mg | 66% |
| Choline | 247.6mg | 45% | |
| Protein | 23.8g | 10.57g | 26% |
| Vitamin B1 | 0.3mg | 0.034mg | 22% |
| Vitamin B3 | 3mg | 0.064mg | 18% |
| Phosphorus | 285mg | 167mg | 17% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Zinc | 2.67mg | 1.09mg | 14% |
| Saturated fat | 0.85g | 3.319g | 11% |
| Fats | 4.48g | 11.66g | 11% |
| Polyunsaturated fat | 1.212g | 2.712g | 10% |
| Monounsaturated fat | 1.014g | 4.843g | 10% |
| Copper | 0.149mg | 0.063mg | 10% |
| Folate | 76µg | 39µg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin A | 91µg | 172µg | 9% |
| Sodium | 369mg | 155mg | 9% |
| Vitamin B5 | 0.95mg | 1.289mg | 7% |
| Magnesium | 37mg | 11mg | 6% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 268mg | 117mg | 4% |
| Vitamin B2 | 0.42mg | 0.386mg | 3% |
| Vitamin B6 | 0.1mg | 0.143mg | 3% |
| Calcium | 33mg | 48mg | 2% |
| Carbs | 7.39g | 0.64g | 2% |
| Calories | 172kcal | 154kcal | 1% |
| Net carbs | 7.39g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.267mg | 0.14mg | 0% |
| Threonine | 1.025mg | 0.467mg | 0% |
| Isoleucine | 1.036mg | 0.565mg | 0% |
| Leucine | 1.676mg | 0.913mg | 0% |
| Lysine | 1.779mg | 0.767mg | 0% |
| Methionine | 0.537mg | 0.319mg | 0% |
| Phenylalanine | 0.853mg | 0.572mg | 0% |
| Valine | 1.04mg | 0.722mg | 0% |
| Histidine | 0.457mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0.049g | N/A |
| Omega-3 - DPA | 0.044g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.2% |
| Contains more CarbsCarbs | +1054.7% |
| Contains more OtherOther | +218% |
| Contains more FatsFats | +160.3% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +377.6% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
