Mussels vs. Orange roughy — In-Depth Nutrition Comparison
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What are the differences between Mussels and Orange roughy?
- Mussels is richer than Orange roughy in Vitamin B12, Manganese, Iron, Vitamin B2, Phosphorus, Zinc, Vitamin B1, Vitamin B5, Folate, and Vitamin C.
- Mussels's daily need coverage for Vitamin B12 is 980% more.
We used Mollusks, mussel, blue, cooked, moist heat and Fish, roughy, orange, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+494.7%
Contains
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Magnesium
+105.6%
Contains
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Phosphorus
+179.4%
Contains
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Potassium
+48.1%
Contains
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Zinc
+734.4%
Contains
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Copper
+98.7%
Contains
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Manganese
+18278.4%
Contains
less
Sodium
-81.3%
Equal in Selenium - 88.3
Contains
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Calcium
+200%
Contains
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Iron
+494.7%
Contains
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Magnesium
+105.6%
Contains
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Phosphorus
+179.4%
Contains
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Potassium
+48.1%
Contains
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Zinc
+734.4%
Contains
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Copper
+98.7%
Contains
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Manganese
+18278.4%
Contains
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Sodium
-81.3%
Equal in Selenium - 88.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+280%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B2
+566.7%
Contains
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Vitamin B3
+64.8%
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Vitamin B5
+1596.4%
Contains
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Vitamin B6
+49.3%
Contains
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Folate
+1420%
Contains
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Vitamin B12
+5006.4%
Contains
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Vitamin A
+280%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B2
+566.7%
Contains
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Vitamin B3
+64.8%
Contains
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Vitamin B5
+1596.4%
Contains
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Vitamin B6
+49.3%
Contains
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Folate
+1420%
Contains
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Vitamin B12
+5006.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+397.8%
Contains
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Carbs
+∞%
Contains
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Other
+198.4%
Equal in Protein - 22.64
Equal in Water - 66.97
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Contains
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Fats
+397.8%
Contains
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Carbs
+∞%
Contains
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Other
+198.4%
Equal in Protein - 22.64
Equal in Water - 66.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+131%
Contains
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Polyunsaturated fat
+558.7%
Contains
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Saturated Fat
-96%
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.439 g
Polyunsaturated fat:
0.184 g
Contains
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Monounsaturated Fat
+131%
Contains
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Polyunsaturated fat
+558.7%
Contains
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Saturated Fat
-96%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 0g |
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| Protein | 23.8g | 22.64g |
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| Fats | 4.48g | 0.9g |
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| Carbs | 7.39g | 0g |
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| Calories | 172kcal | 105kcal |
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| Calcium | 33mg | 11mg |
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| Iron | 6.72mg | 1.13mg |
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| Magnesium | 37mg | 18mg |
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| Phosphorus | 285mg | 102mg |
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| Potassium | 268mg | 181mg |
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| Sodium | 369mg | 69mg |
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| Zinc | 2.67mg | 0.32mg |
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| Copper | 0.149mg | 0.075mg |
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| Manganese | 6.8mg | 0.037mg |
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| Selenium | 89.6µg | 88.3µg |
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| Vitamin A | 304IU | 80IU |
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| Vitamin A RAE | 91µg | 24µg |
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| Vitamin E | 1.87mg |
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| Vitamin C | 13.6mg | 0mg |
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| Vitamin B1 | 0.3mg | 0.045mg |
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| Vitamin B2 | 0.42mg | 0.063mg |
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| Vitamin B3 | 3mg | 1.82mg |
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| Vitamin B5 | 0.95mg | 0.056mg |
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| Vitamin B6 | 0.1mg | 0.067mg |
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| Folate | 76µg | 5µg |
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| Vitamin B12 | 24µg | 0.47µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.267mg | 0.23mg |
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| Threonine | 1.025mg | 1.03mg |
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| Isoleucine | 1.036mg | 1.058mg |
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| Leucine | 1.676mg | 1.797mg |
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| Lysine | 1.779mg | 2.092mg |
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| Methionine | 0.537mg | 0.728mg |
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| Phenylalanine | 0.853mg | 0.869mg |
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| Valine | 1.04mg | 1.083mg |
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| Histidine | 0.457mg | 0.474mg |
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| Cholesterol | 56mg | 80mg |
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| Saturated Fat | 0.85g | 0.034g |
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| Omega-3 - DHA | 0.506g | 0.025g |
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| Omega-3 - EPA | 0.276g | 0.006g |
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| Omega-3 - DPA | 0.044g | 0.001g |
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| Monounsaturated Fat | 1.014g | 0.439g |
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| Polyunsaturated fat | 1.212g | 0.184g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
16%
Minerals Daily Need Coverage Score
198%
65%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.816g)
Which food is lower in glycemic index?
Orange roughy is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange roughy is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 24mg)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins