Mussels vs. Pudding — In-Depth Nutrition Comparison
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The main differences between mussels and pudding
- Mussels is richer than pudding in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, vitamin B2, zinc, folate, and vitamin B3.
- Daily need coverage for vitamin B12 for mussels is 987% higher.
- Mussels contains 70 times more manganese than pudding. Mussels contains 6.8mg of manganese, while pudding contains 0.097mg.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +1876.5% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +456.3% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains more ManganeseManganese | +6910.3% |
| Contains more SeleniumSelenium | +2321.6% |
| Contains more CalciumCalcium | +221.2% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +689.5% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B3Vitamin B3 | +2155.6% |
| Contains more Vitamin B5Vitamin B5 | +191.4% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +7641.9% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.31µg | 987% |
| Manganese | 6.8mg | 0.097mg | 291% |
| Selenium | 89.6µg | 3.7µg | 156% |
| Iron | 6.72mg | 0.34mg | 80% |
| Protein | 23.8g | 3.16g | 41% |
| Phosphorus | 285mg | 87mg | 28% |
| Vitamin B1 | 0.3mg | 0.038mg | 22% |
| Vitamin B2 | 0.42mg | 0.157mg | 20% |
| Zinc | 2.67mg | 0.48mg | 20% |
| Folate | 76µg | 4µg | 18% |
| Vitamin B3 | 3mg | 0.133mg | 18% |
| Cholesterol | 56mg | 9mg | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 98mg | 12% |
| Vitamin B5 | 0.95mg | 0.326mg | 12% |
| Calcium | 33mg | 106mg | 7% |
| Polyunsaturated fat | 1.212g | 0.18g | 7% |
| Vitamin A | 91µg | 39µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Saturated fat | 0.85g | 1.81g | 4% |
| Copper | 0.149mg | 0.111mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Carbs | 7.39g | 19.64g | 4% |
| Calories | 172kcal | 120kcal | 3% |
| Potassium | 268mg | 150mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 11.3mg | 2% | |
| Fats | 4.48g | 3.15g | 2% |
| Caffeine | 2mg | 1% | |
| Net carbs | 7.39g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 1.014g | 0.819g | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +653.2% |
| Contains more FatsFats | +42.2% |
| Contains more OtherOther | +245.7% |
| Contains more CarbsCarbs | +165.8% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +573.3% |
