Mussels vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between mussels and puff pastry?
- Puff pastry has less vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin B5, and vitamin C than mussels.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Puff pastry contains less cholesterol.
We used Mollusks, mussel, blue, cooked, moist heat and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +332.3% |
| Contains more IronIron | +158.5% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +394.4% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +1273.7% |
| Contains more SeleniumSelenium | +265.7% |
| Contains less SodiumSodium | -31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +221.6% |
| Contains more WaterWater | +726.4% |
| Contains more OtherOther | +218% |
| Contains more FatsFats | +759.4% |
| Contains more CarbsCarbs | +518.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +770.6% |
| Contains more Poly. FatPolyunsaturated fat | +1734% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.495mg | 274% |
| Polyunsaturated fat | 1.212g | 22.228g | 140% |
| Selenium | 89.6µg | 24.5µg | 118% |
| Fats | 4.48g | 38.5g | 52% |
| Iron | 6.72mg | 2.6mg | 52% |
| Protein | 23.8g | 7.4g | 33% |
| Phosphorus | 285mg | 60mg | 32% |
| Saturated fat | 0.85g | 5.502g | 21% |
| Monounsaturated fat | 1.014g | 8.828g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B5 | 0.95mg | 0mg | 19% |
| Zinc | 2.67mg | 0.54mg | 19% |
| Calories | 172kcal | 558kcal | 19% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 7.39g | 45.7g | 13% |
| Vitamin B2 | 0.42mg | 0.258mg | 12% |
| Vitamin A | 91µg | 0µg | 10% |
| Potassium | 268mg | 62mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B6 | 0.1mg | 0.019mg | 6% |
| Magnesium | 37mg | 16mg | 5% |
| Sodium | 369mg | 253mg | 5% |
| Folate | 76µg | 55µg | 5% |
| Vitamin B3 | 3mg | 3.8mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Copper | 0.149mg | 0.115mg | 4% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin B1 | 0.3mg | 0.323mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 7.39g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.267mg | 0.086mg | 0% |
| Threonine | 1.025mg | 0.198mg | 0% |
| Isoleucine | 1.036mg | 0.275mg | 0% |
| Leucine | 1.676mg | 0.514mg | 0% |
| Lysine | 1.779mg | 0.144mg | 0% |
| Methionine | 0.537mg | 0.131mg | 0% |
| Phenylalanine | 0.853mg | 0.367mg | 0% |
| Valine | 1.04mg | 0.312mg | 0% |
| Histidine | 0.457mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
24%
Minerals Daily Need Coverage Score
198%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 116mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 4.652g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.