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  6. Mussels vs. Roman chamomile

Mussels vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between mussels and roman chamomile

  • The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, vitamin B5, and folate in mussels is higher than in roman chamomile.
  • Mussels covers your daily vitamin B12 needs 1000% more than roman chamomile.

Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Beverages, tea, herb, brewed, chamomile.

Infographic

Mussels vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +2877.8%
Contains more IronIron +8300%
Contains more CopperCopper +893.3%
Contains more ZincZinc +6575%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +15354.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +10400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8536.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7500%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Mussels Roman chamomile DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.044mg 294%
Selenium 89.6µg 0µg 163%
Iron 6.72mg 0.08mg 83%
Protein 23.8g 0g 48%
Phosphorus 285mg 0mg 41%
Vitamin B2 0.42mg 0.004mg 32%
Vitamin B1 0.3mg 0.01mg 24%
Zinc 2.67mg 0.04mg 24%
Cholesterol 56mg 0mg 19%
Vitamin B5 0.95mg 0.011mg 19%
Folate 76µg 1µg 19%
Vitamin B3 3mg 0mg 19%
Sodium 369mg 1mg 16%
Vitamin C 13.6mg 0mg 15%
Copper 0.149mg 0.015mg 15%
Vitamin A 91µg 1µg 10%
Calories 172kcal 1kcal 9%
Magnesium 37mg 1mg 9%
Potassium 268mg 9mg 8%
Vitamin B6 0.1mg 0mg 8%
Polyunsaturated fat 1.212g 0.005g 8%
Fats 4.48g 0g 7%
Saturated fat 0.85g 0.002g 4%
Calcium 33mg 2mg 3%
Monounsaturated fat 1.014g 0.001g 3%
Carbs 7.39g 0.2g 2%
Net carbs 7.39g 0.2g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3595%
Contains more OtherOther +3080%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +101300%
Contains more Poly. FatPolyunsaturated fat +24140%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.