Mussels vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between mussels and fish sandwiches

The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin C, and vitamin B5 in mussels is higher than in fish sandwiches.
Mussels covers your daily vitamin B12 needs 972% more than fish sandwiches.
Fish sandwiches have 26 times less manganese than mussels. Mussels has 6.8mg of manganese, while fish sandwiches have 0.264mg.
Mussels contains less sodium.

Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mussels

Fish sandwich

Contains more MagnesiumMagnesium	+48%
Contains more PotassiumPotassium	+30.1%
Contains more IronIron	+348%
Contains more CopperCopper	+98.7%
Contains more ZincZinc	+444.9%
Contains more PhosphorusPhosphorus	+145.7%
Contains less SodiumSodium	-38.7%
Contains more ManganeseManganese	+2475.8%
Contains more SeleniumSelenium	+397.8%

Contains more CalciumCalcium

+12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mussels

Fish sandwich

Contains more Vitamin CVitamin C	+655.6%
Contains more Vitamin AVitamin A	+1416.7%
Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B5Vitamin B5	+156.8%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more Vitamin B12Vitamin B12	+3429.4%
Contains more FolateFolate	+65.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24µg	0.68µg	972%
Manganese	6.8mg	0.264mg	284%
Selenium	89.6µg	18µg	130%
Iron	6.72mg	1.5mg	65%
Polyunsaturated fat	1.212g	6.257g	34%
Protein	23.8g	10.29g	27%
Phosphorus	285mg	116mg	24%
Vitamin B2	0.42mg	0.14mg	22%
Zinc	2.67mg	0.49mg	20%
Vitamin C	13.6mg	1.8mg	13%
Vitamin B5	0.95mg	0.37mg	12%
Fats	4.48g	12.45g	12%
Vitamin K		13.6µg	11%
Sodium	369mg	602mg	10%
Vitamin A	91µg	6µg	9%
Folate	76µg	46µg	8%
Vitamin B1	0.3mg	0.21mg	8%
Copper	0.149mg	0.075mg	8%
Cholesterol	56mg	35mg	7%
Carbs	7.39g	26.69g	6%
Choline		28.9mg	5%
Saturated fat	0.85g	1.949g	5%
Vitamin B3	3mg	2.15mg	5%
Fiber	0g	1g	4%
Vitamin E		0.55mg	4%
Monounsaturated fat	1.014g	2.595g	4%
Calories	172kcal	257kcal	4%
Magnesium	37mg	25mg	3%
Fructose		1.47g	2%
Vitamin B6	0.1mg	0.07mg	2%
Potassium	268mg	206mg	2%
Vitamin D		0.2µg	1%
Vitamin D		9IU	1%
Net carbs	7.39g	25.69g	N/A
Calcium	33mg	37mg	0%
Sugar		3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.267mg		0%
Threonine	1.025mg		0%
Isoleucine	1.036mg		0%
Leucine	1.676mg		0%
Lysine	1.779mg		0%
Methionine	0.537mg		0%
Phenylalanine	0.853mg		0%
Valine	1.04mg		0%
Histidine	0.457mg		0%
Omega-3 - EPA	0.276g	0.029g	N/A
Omega-3 - DHA	0.506g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0.044g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A