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  6. Mussels vs. Shark fin soup

Mussels vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between mussels and shark fin soup

  • Shark fin soup has less vitamin B12, manganese, iron, phosphorus, vitamin B2, vitamin B1, zinc, folate, and vitamin B5.
  • Mussels covers your daily vitamin B12 needs 992% more than shark fin soup.
  • Shark fin soup contains 283 times less manganese than mussels. Mussels contains 6.8mg of manganese, while shark fin soup contains 0.024mg.
  • Shark fin soup has less cholesterol.

Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Soup, shark fin, restaurant-prepared.

Infographic

Mussels vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mussels
Mussels
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +405.7%
Contains more IronIron +614.9%
Contains more CopperCopper +38%
Contains more ZincZinc +225.6%
Contains more PhosphorusPhosphorus +1257.1%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +28233.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +13500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B2Vitamin B2 +976.9%
Contains more Vitamin B3Vitamin B3 +508.5%
Contains more Vitamin B5Vitamin B5 +630.8%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +12531.6%
Contains more FolateFolate +744.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Shark fin soup DV% diff.
Vitamin B12 24µg 0.19µg 992%
Manganese 6.8mg 0.024mg 295%
Selenium 89.6µg 163%
Iron 6.72mg 0.94mg 72%
Protein 23.8g 3.2g 41%
Phosphorus 285mg 21mg 38%
Vitamin B2 0.42mg 0.039mg 29%
Vitamin B1 0.3mg 0.027mg 23%
Cholesterol 56mg 2mg 18%
Folate 76µg 9µg 17%
Zinc 2.67mg 0.82mg 17%
Vitamin B3 3mg 0.493mg 16%
Vitamin B5 0.95mg 0.13mg 16%
Vitamin C 13.6mg 0.1mg 15%
Vitamin A 91µg 0µg 10%
Magnesium 37mg 7mg 7%
Vitamin B6 0.1mg 0.026mg 6%
Polyunsaturated fat 1.212g 0.341g 6%
Calories 172kcal 46kcal 6%
Sodium 369mg 501mg 6%
Potassium 268mg 53mg 6%
Copper 0.149mg 0.108mg 5%
Fats 4.48g 2g 4%
Calcium 33mg 10mg 2%
Saturated fat 0.85g 0.501g 2%
Carbs 7.39g 3.8g 1%
Monounsaturated fat 1.014g 0.583g 1%
Net carbs 7.39g 3.8g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0.086g N/A
Omega-3 - DHA 0.506g 0.121g N/A
Omega-3 - DPA 0.044g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +643.8%
Contains more FatsFats +124%
Contains more CarbsCarbs +94.5%
Contains more OtherOther +265.5%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +255.4%
Contains less Sat. FatSaturated fat -41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.