Mussels vs. Skipjack tuna — In-Depth Nutrition Comparison
A recap on differences between Mussels and Skipjack tuna
- Mussels has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Folate, and Zinc, however, Skipjack tuna is higher in Vitamin B3, and Vitamin B6.
- Mussels covers your daily Vitamin B12 needs 909% more than Skipjack tuna.
- Skipjack tuna contains 358 times less Manganese than Mussels. Mussels contains 6.8mg of Manganese, while Skipjack tuna contains 0.019mg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||91µg||18µg|
|Omega-3 - DHA||0.506g||0.237g|
|Omega-3 - EPA||0.276g||0.091g|
|Omega-3 - DPA||0.044g||0.017g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|