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  6. Mussels vs. Strawberry

Mussels vs. Strawberry — In-Depth Nutrition Comparison

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Differences between mussels and strawberries

  • Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, and zinc, while strawberries have more vitamin C.
  • Mussels's daily need coverage for vitamin B12 is 1000% higher.

The food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Strawberries, raw.

Infographic

Mussels vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +184.6%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +1539%
Contains more CopperCopper +210.4%
Contains more ZincZinc +1807.1%
Contains more PhosphorusPhosphorus +1087.5%
Contains more ManganeseManganese +1661.7%
Contains more SeleniumSelenium +22300%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1809.1%
Contains more Vitamin B3Vitamin B3 +677.2%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +332.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mussels Strawberry DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.386mg 279%
Selenium 89.6µg 0.4µg 162%
Iron 6.72mg 0.41mg 79%
Vitamin C 13.6mg 58.8mg 50%
Protein 23.8g 0.67g 46%
Phosphorus 285mg 24mg 37%
Vitamin B2 0.42mg 0.022mg 31%
Zinc 2.67mg 0.14mg 23%
Vitamin B1 0.3mg 0.024mg 23%
Cholesterol 56mg 0mg 19%
Vitamin B5 0.95mg 0.125mg 17%
Vitamin B3 3mg 0.386mg 16%
Sodium 369mg 1mg 16%
Folate 76µg 24µg 13%
Copper 0.149mg 0.048mg 11%
Vitamin A 91µg 1µg 10%
Fiber 0g 2g 8%
Polyunsaturated fat 1.212g 0.155g 7%
Calories 172kcal 32kcal 7%
Fats 4.48g 0.3g 6%
Magnesium 37mg 13mg 6%
Saturated fat 0.85g 0.015g 4%
Vitamin B6 0.1mg 0.047mg 4%
Fructose 2.44g 3%
Potassium 268mg 153mg 3%
Monounsaturated fat 1.014g 0.043g 2%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Calcium 33mg 16mg 2%
Choline 5.7mg 1%
Carbs 7.39g 7.68g 0%
Net carbs 7.39g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.267mg 0.008mg 0%
Threonine 1.025mg 0.02mg 0%
Isoleucine 1.036mg 0.016mg 0%
Leucine 1.676mg 0.034mg 0%
Lysine 1.779mg 0.026mg 0%
Methionine 0.537mg 0.002mg 0%
Phenylalanine 0.853mg 0.019mg 0%
Valine 1.04mg 0.019mg 0%
Histidine 0.457mg 0.012mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3452.2%
Contains more FatsFats +1393.3%
Contains more OtherOther +695%
Contains more WaterWater +48.7%
~equal in Carbs ~7.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +2258.1%
Contains more Poly. FatPolyunsaturated fat +681.9%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.