Mussels vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between mussels and swordfish?
Mussels is richer in vitamin B12, manganese, iron, selenium, vitamin B2, folate, vitamin B1, and zinc, yet swordfish is richer in vitamin B6 and vitamin B3.
Mussels's daily need coverage for vitamin B12 is 933% higher.
Mussels has 523 times more manganese than swordfish. Mussels has 6.8mg of manganese, while swordfish has 0.013mg.
Swordfish has a lower glycemic index than mussels.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
