Mussels vs. Tilapia — In-Depth Nutrition Comparison
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What are the differences between mussels and tilapia?
- Mussels is richer than tilapia in vitamin B12, manganese, iron, selenium, vitamin B2, zinc, folate, vitamin B1, and vitamin C.
- Mussels's daily need coverage for vitamin B12 is 923% more.
- The amount of sodium in tilapia is lower.
- The glycemic index of tilapia is lower.
We used Mollusks, mussel, blue, cooked, moist heat and Fish, tilapia, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +873.9% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +551.2% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains more ManganeseManganese | +18278.4% |
| Contains more SeleniumSelenium | +64.7% |
| Contains more PotassiumPotassium | +41.8% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +475.3% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B12Vitamin B12 | +1190.3% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1.86µg | 923% |
| Manganese | 6.8mg | 0.037mg | 294% |
| Iron | 6.72mg | 0.69mg | 75% |
| Selenium | 89.6µg | 54.4µg | 64% |
| Vitamin B2 | 0.42mg | 0.073mg | 27% |
| Zinc | 2.67mg | 0.41mg | 21% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Folate | 76µg | 6µg | 18% |
| Vitamin B1 | 0.3mg | 0.093mg | 17% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 56mg | 14% |
| Phosphorus | 285mg | 204mg | 12% |
| Vitamin B3 | 3mg | 4.745mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Choline | 51.3mg | 9% | |
| Copper | 0.149mg | 0.075mg | 8% |
| Vitamin B5 | 0.95mg | 0.664mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Protein | 23.8g | 26.15g | 5% |
| Polyunsaturated fat | 1.212g | 0.6g | 4% |
| Potassium | 268mg | 380mg | 3% |
| Fats | 4.48g | 2.65g | 3% |
| Vitamin B6 | 0.1mg | 0.123mg | 2% |
| Calories | 172kcal | 128kcal | 2% |
| Calcium | 33mg | 14mg | 2% |
| Carbs | 7.39g | 0g | 2% |
| Magnesium | 37mg | 34mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 7.39g | 0g | N/A |
| Cholesterol | 56mg | 57mg | 0% |
| Saturated fat | 0.85g | 0.94g | 0% |
| Monounsaturated fat | 1.014g | 0.955g | 0% |
| Tryptophan | 0.267mg | 0.265mg | 0% |
| Threonine | 1.025mg | 1.156mg | 0% |
| Isoleucine | 1.036mg | 1.22mg | 0% |
| Leucine | 1.676mg | 2.04mg | 0% |
| Lysine | 1.779mg | 2.315mg | 0% |
| Methionine | 0.537mg | 0.766mg | 0% |
| Phenylalanine | 0.853mg | 1.05mg | 0% |
| Valine | 1.04mg | 1.28mg | 0% |
| Histidine | 0.457mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.276g | 0.005g | N/A |
| Omega-3 - DHA | 0.506g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.044g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-915.4% |
| Contains more WaterWater | +17.1% |
~equal in
Protein
~26.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
~equal in
Monounsaturated fat
~0.955g
