Mussels vs. Trout — In-Depth Nutrition Comparison
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What are the main differences between mussels and trout?
- Mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, zinc, and folate, yet trout is richer in vitamin B3, vitamin B6, and vitamin B5.
- Mussels's daily need coverage for vitamin B12 is 829% higher.
- Mussels has 523 times more manganese than trout. Mussels has 6.8mg of manganese, while trout has 0.013mg.
- Trout has a lower glycemic index than mussels.
We used Mollusks, mussel, blue, cooked, moist heat and Fish, trout, rainbow, farmed, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +170.9% |
| Contains more ZincZinc | +394.4% |
| Contains more ManganeseManganese | +52207.7% |
| Contains more SeleniumSelenium | +218.9% |
| Contains more PotassiumPotassium | +67.9% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B12Vitamin B12 | +483.9% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +286% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 4.11µg | 829% |
| Manganese | 6.8mg | 0.013mg | 295% |
| Selenium | 89.6µg | 28.1µg | 112% |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Iron | 6.72mg | 0.36mg | 80% |
| Vitamin B2 | 0.42mg | 0.107mg | 24% |
| Vitamin B3 | 3mg | 6.646mg | 23% |
| Vitamin B6 | 0.1mg | 0.386mg | 22% |
| Vitamin B5 | 0.95mg | 1.99mg | 21% |
| Zinc | 2.67mg | 0.54mg | 19% |
| Vitamin E | 2.79mg | 19% | |
| Folate | 76µg | 12µg | 16% |
| Choline | 77.6mg | 14% | |
| Sodium | 369mg | 61mg | 13% |
| Vitamin B1 | 0.3mg | 0.143mg | 13% |
| Vitamin C | 13.6mg | 2.9mg | 12% |
| Copper | 0.149mg | 0.055mg | 10% |
| Potassium | 268mg | 450mg | 5% |
| Cholesterol | 56mg | 70mg | 5% |
| Saturated fat | 0.85g | 1.651g | 4% |
| Polyunsaturated fat | 1.212g | 1.799g | 4% |
| Fats | 4.48g | 7.38g | 4% |
| Monounsaturated fat | 1.014g | 2.363g | 3% |
| Magnesium | 37mg | 30mg | 2% |
| Carbs | 7.39g | 0g | 2% |
| Phosphorus | 285mg | 270mg | 2% |
| Vitamin A | 91µg | 100µg | 1% |
| Calories | 172kcal | 168kcal | 0% |
| Protein | 23.8g | 23.8g | 0% |
| Net carbs | 7.39g | 0g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.267mg | 0.279mg | 0% |
| Threonine | 1.025mg | 1.092mg | 0% |
| Isoleucine | 1.036mg | 1.148mg | 0% |
| Leucine | 1.676mg | 2.025mg | 0% |
| Lysine | 1.779mg | 2.287mg | 0% |
| Methionine | 0.537mg | 0.738mg | 0% |
| Phenylalanine | 0.853mg | 0.973mg | 0% |
| Valine | 1.04mg | 1.283mg | 0% |
| Histidine | 0.457mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.276g | 0.259g | N/A |
| Omega-3 - DHA | 0.506g | 0.616g | N/A |
| Omega-3 - DPA | 0.044g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3080% |
| Contains more FatsFats | +64.7% |
| Contains more WaterWater | +12.4% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +133% |
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
