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  6. Mussels vs. Vanilla extract

Mussels vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between mussels and vanilla extract

  • Vanilla extract has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and folate.
  • Mussels covers your daily vitamin B12 needs 1000% more than vanilla extract.
  • Vanilla extract has less cholesterol.

Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Vanilla extract.

Infographic

Mussels vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +81.1%
Contains more IronIron +5500%
Contains more CopperCopper +106.9%
Contains more ZincZinc +2327.3%
Contains more PhosphorusPhosphorus +4650%
Contains more ManganeseManganese +2856.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2627.3%
Contains more Vitamin B2Vitamin B2 +342.1%
Contains more Vitamin B3Vitamin B3 +605.9%
Contains more Vitamin B5Vitamin B5 +2614.3%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Vanilla extract DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.23mg 286%
Selenium 89.6µg 0µg 163%
Iron 6.72mg 0.12mg 83%
Protein 23.8g 0.06g 47%
Phosphorus 285mg 6mg 40%
Vitamin B2 0.42mg 0.095mg 25%
Vitamin B1 0.3mg 0.011mg 24%
Zinc 2.67mg 0.11mg 23%
Cholesterol 56mg 0mg 19%
Folate 76µg 0µg 19%
Vitamin B5 0.95mg 0.035mg 18%
Vitamin B3 3mg 0.425mg 16%
Sodium 369mg 9mg 16%
Vitamin C 13.6mg 0mg 15%
Vitamin A 91µg 0µg 10%
Copper 0.149mg 0.072mg 9%
Polyunsaturated fat 1.212g 0.004g 8%
Fats 4.48g 0.06g 7%
Vitamin B6 0.1mg 0.026mg 6%
Calories 172kcal 288kcal 6%
Magnesium 37mg 12mg 6%
Potassium 268mg 148mg 4%
Saturated fat 0.85g 0.01g 4%
Monounsaturated fat 1.014g 0.01g 3%
Calcium 33mg 11mg 2%
Carbs 7.39g 12.65g 2%
Net carbs 7.39g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +39566.7%
Contains more FatsFats +7366.7%
Contains more WaterWater +16.3%
Contains more CarbsCarbs +71.2%
Contains more OtherOther +989.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +10040%
Contains more Poly. FatPolyunsaturated fat +30200%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.