Mussels vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between mussels and veggie burgers
- Mussels has more vitamin B12, manganese, selenium, iron, vitamin B2, and vitamin B5; however, veggie burgers have more vitamin B1, fiber, and vitamin B6.
- Mussels's daily need coverage for vitamin B12 is 916% more.
- Mussels has 11 times more cholesterol than veggie burgers. Mussels has 56mg of cholesterol, while veggie burgers have 5mg.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.8% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +615% |
| Contains more SeleniumSelenium | +296.5% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +312.1% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more CopperCopper | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202.2% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +228.7% |
| Contains more Vitamin B12Vitamin B12 | +1094% |
| Contains more Vitamin B1Vitamin B1 | +783.7% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 2.01µg | 916% |
| Manganese | 6.8mg | 0.951mg | 254% |
| Vitamin B1 | 0.3mg | 2.651mg | 196% |
| Selenium | 89.6µg | 22.6µg | 122% |
| Iron | 6.72mg | 2.41mg | 54% |
| Fiber | 0g | 4.9g | 20% |
| Cholesterol | 56mg | 5mg | 17% |
| Protein | 23.8g | 15.7g | 16% |
| Vitamin B6 | 0.1mg | 0.303mg | 16% |
| Vitamin B2 | 0.42mg | 0.244mg | 14% |
| Zinc | 2.67mg | 1.26mg | 13% |
| Vitamin B5 | 0.95mg | 0.289mg | 13% |
| Folate | 76µg | 124µg | 12% |
| Phosphorus | 285mg | 206mg | 11% |
| Calcium | 33mg | 136mg | 10% |
| Vitamin A | 91µg | 1µg | 10% |
| Vitamin C | 13.6mg | 4.5mg | 10% |
| Sodium | 369mg | 569mg | 9% |
| Copper | 0.149mg | 0.2mg | 6% |
| Magnesium | 37mg | 56mg | 5% |
| Polyunsaturated fat | 1.212g | 2.023g | 5% |
| Vitamin B3 | 3mg | 3.753mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Saturated fat | 0.85g | 1.44g | 3% |
| Fats | 4.48g | 6.3g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 1.014g | 1.778g | 2% |
| Potassium | 268mg | 333mg | 2% |
| Carbs | 7.39g | 14.27g | 2% |
| Starch | 5.78g | 2% | |
| Calories | 172kcal | 177kcal | 0% |
| Net carbs | 7.39g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.267mg | 0.162mg | 0% |
| Threonine | 1.025mg | 0.605mg | 0% |
| Isoleucine | 1.036mg | 0.78mg | 0% |
| Leucine | 1.676mg | 1.399mg | 0% |
| Lysine | 1.779mg | 1.004mg | 0% |
| Methionine | 0.537mg | 0.291mg | 0% |
| Phenylalanine | 0.853mg | 0.885mg | 0% |
| Valine | 1.04mg | 0.89mg | 0% |
| Histidine | 0.457mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +51.6% |
| Contains more OtherOther | +26.2% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +93.1% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +75.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.9% |
