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  6. Mussels vs. Vinegar

Mussels vs. Vinegar — In-Depth Nutrition Comparison

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How are Mussels and Vinegar different?

  • Mussels is higher than Vinegar in Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Vitamin B1, Zinc, Folate, and Vitamin B5.
  • Mussels covers your daily need of Vitamin B12 1000% more than Vinegar.

Mollusks, mussel, blue, cooked, moist heat and Vinegar, distilled types were used in this article.

Infographic

Mussels vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mussels
Mussels
9
:
1
Vinegar
Vinegar
Contains more Calcium +450%
Contains more Iron +22300%
Contains more Magnesium +3600%
Contains more Phosphorus +7025%
Contains more Potassium +13300%
Contains more Zinc +26600%
Contains more Copper +2383.3%
Contains more Manganese +12263.6%
Contains more Selenium +17820%
Contains less Sodium -99.5%
Mussels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 252% 27% 123% 24% 49% 73% 50% 887% 489%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +450%
Contains more Iron +22300%
Contains more Magnesium +3600%
Contains more Phosphorus +7025%
Contains more Potassium +13300%
Contains more Zinc +26600%
Contains more Copper +2383.3%
Contains more Manganese +12263.6%
Contains more Selenium +17820%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mussels
Mussels
9
:
3
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Mussels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 46% 75% 97% 57% 57% 24% 57% 3000% 0%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mussels
Mussels
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +18375%
Contains more Water +55%
Contains more Other +62.9%
Mussels
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +18375%
Contains more Water +55%
Contains more Other +62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mussels Vinegar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mussels Vinegar Opinion
Net carbs 7.39g 0.04g Mussels
Protein 23.8g 0g Mussels
Fats 4.48g 0g Mussels
Carbs 7.39g 0.04g Mussels
Calories 172kcal 18kcal Mussels
Sugar 0.04g Mussels
Calcium 33mg 6mg Mussels
Iron 6.72mg 0.03mg Mussels
Magnesium 37mg 1mg Mussels
Phosphorus 285mg 4mg Mussels
Potassium 268mg 2mg Mussels
Sodium 369mg 2mg Vinegar
Zinc 2.67mg 0.01mg Mussels
Copper 0.149mg 0.006mg Mussels
Manganese 6.8mg 0.055mg Mussels
Selenium 89.6µg 0.5µg Mussels
Vitamin A 304IU 0IU Mussels
Vitamin A RAE 91µg 0µg Mussels
Vitamin C 13.6mg 0mg Mussels
Vitamin B1 0.3mg 0mg Mussels
Vitamin B2 0.42mg 0mg Mussels
Vitamin B3 3mg 0mg Mussels
Vitamin B5 0.95mg 0mg Mussels
Vitamin B6 0.1mg 0mg Mussels
Folate 76µg 0µg Mussels
Vitamin B12 24µg 0µg Mussels
Tryptophan 0.267mg Mussels
Threonine 1.025mg Mussels
Isoleucine 1.036mg Mussels
Leucine 1.676mg Mussels
Lysine 1.779mg Mussels
Methionine 0.537mg Mussels
Phenylalanine 0.853mg Mussels
Valine 1.04mg Mussels
Histidine 0.457mg Mussels
Cholesterol 56mg 0mg Vinegar
Saturated Fat 0.85g 0g Vinegar
Omega-3 - DHA 0.506g 0g Mussels
Omega-3 - EPA 0.276g 0g Mussels
Omega-3 - DPA 0.044g 0g Mussels
Monounsaturated Fat 1.014g 0g Mussels
Polyunsaturated fat 1.212g 0g Mussels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mussels Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
Mussels
0%
Vinegar
Minerals Daily Need Coverage Score
198%
Mussels
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 50)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $4)
Which food is lower in Sugar?
Mussels
Mussels is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.