Mussels vs. Wafer — In-Depth Nutrition Comparison
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Important differences between mussels and wafer
- Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin C, and zinc; however, wafer has more copper.
- Mussels's daily need coverage for vitamin B12 is 996% more.
- Wafer is lower in cholesterol.
- Wafer has a higher glycemic index than mussels.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +877% |
| Contains more SeleniumSelenium | +1471.9% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CopperCopper | +210.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin B12Vitamin B12 | +26566.7% |
| Contains more FolateFolate | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.6% |
| Contains more WaterWater | +1258.9% |
| Contains more OtherOther | +59% |
| Contains more FatsFats | +217% |
| Contains more CarbsCarbs | +883.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +379.8% |
| Contains more Poly. FatPolyunsaturated fat | +242.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 0.09µg | 996% |
| Manganese | 6.8mg | 0.696mg | 265% |
| Selenium | 89.6µg | 5.7µg | 153% |
| Copper | 0.149mg | 0.463mg | 35% |
| Protein | 23.8g | 6.6g | 34% |
| Iron | 6.72mg | 4.01mg | 34% |
| Phosphorus | 285mg | 132mg | 22% |
| Carbs | 7.39g | 72.7g | 22% |
| Polyunsaturated fat | 1.212g | 4.153g | 20% |
| Cholesterol | 56mg | 2mg | 18% |
| Saturated fat | 0.85g | 4.241g | 15% |
| Fats | 4.48g | 14.2g | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Zinc | 2.67mg | 1.09mg | 14% |
| Calories | 172kcal | 433kcal | 13% |
| Vitamin B2 | 0.42mg | 0.266mg | 12% |
| Vitamin B5 | 0.95mg | 0.381mg | 11% |
| Vitamin A | 91µg | 3µg | 10% |
| Monounsaturated fat | 1.014g | 4.865g | 10% |
| Sodium | 369mg | 580mg | 9% |
| Vitamin B1 | 0.3mg | 0.203mg | 8% |
| Folate | 76µg | 47µg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Magnesium | 37mg | 53mg | 4% |
| Vitamin B6 | 0.1mg | 0.051mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Potassium | 268mg | 210mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 3mg | 2.858mg | 1% |
| Net carbs | 7.39g | 69.3g | N/A |
| Calcium | 33mg | 31mg | 0% |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.267mg | 0.096mg | 0% |
| Threonine | 1.025mg | 0.22mg | 0% |
| Isoleucine | 1.036mg | 0.261mg | 0% |
| Leucine | 1.676mg | 0.447mg | 0% |
| Lysine | 1.779mg | 0.281mg | 0% |
| Methionine | 0.537mg | 0.105mg | 0% |
| Phenylalanine | 0.853mg | 0.308mg | 0% |
| Valine | 1.04mg | 0.323mg | 0% |
| Histidine | 0.457mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.276g | 0.003g | N/A |
| Omega-3 - DHA | 0.506g | 0.002g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
21%
Minerals Daily Need Coverage Score
198%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Wafer is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 3.391g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins