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Mustard vs Allspice - In-Depth Nutrition Comparison

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What are the differences between Mustard and Allspice?

  • Mustard is higher in Selenium, yet Allspice is higher in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Potassium, and Magnesium.
  • Allspice's daily need coverage for Manganese is 110% more.
  • Mustard has 14 times more Sodium than Allspice. While Mustard has 1104mg of Sodium, Allspice has only 77mg.

We used Mustard, prepared, yellow and Spices, allspice, ground types in this article.

Infographic

Mustard vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +949.2%
Contains more Iron +338.5%
Contains more Magnesium +181.3%
Contains more Potassium +586.8%
Contains less Sodium -93%
Contains more Zinc +57.8%
Contains more Copper +647.3%
Equal in Phosphorus - 113
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Contains more Calcium +949.2%
Contains more Iron +338.5%
Contains more Magnesium +181.3%
Contains more Potassium +586.8%
Contains less Sodium -93%
Contains more Zinc +57.8%
Contains more Copper +647.3%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin A +395.4%
Contains more Vitamin C +12966.7%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B6 +200%
Contains more Folate +414.3%
Equal in Vitamin B2 - 0.063
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin A +395.4%
Contains more Vitamin C +12966.7%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B6 +200%
Contains more Folate +414.3%
Equal in Vitamin B2 - 0.063

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Allspice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Allspice Opinion
Net carbs 1.83g 50.52g Allspice
Protein 3.74g 6.09g Allspice
Fats 3.34g 8.69g Allspice
Carbs 5.83g 72.12g Allspice
Calories 60kcal 263kcal Allspice
Starch 0.64g g Mustard
Fructose 0.23g g Mustard
Sugar 0.92g g Allspice
Fiber 4g 21.6g Allspice
Calcium 63mg 661mg Allspice
Iron 1.61mg 7.06mg Allspice
Magnesium 48mg 135mg Allspice
Phosphorus 108mg 113mg Allspice
Potassium 152mg 1044mg Allspice
Sodium 1104mg 77mg Allspice
Zinc 0.64mg 1.01mg Allspice
Copper 0.074mg 0.553mg Allspice
Vitamin A 109IU 540IU Allspice
Vitamin E 0.36mg mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 39.2mg Allspice
Vitamin B1 0.177mg 0.101mg Mustard
Vitamin B2 0.07mg 0.063mg Mustard
Vitamin B3 0.565mg 2.86mg Allspice
Vitamin B5 0.254mg mg Mustard
Vitamin B6 0.07mg 0.21mg Allspice
Folate 7µg 36µg Allspice
Vitamin B12 0µg 0µg
Vitamin K 1.4µg µg Mustard
Tryptophan 0.009mg mg Mustard
Threonine 0.167mg mg Mustard
Isoleucine 0.146mg mg Mustard
Leucine 0.292mg mg Mustard
Lysine 0.264mg mg Mustard
Methionine 0.076mg mg Mustard
Phenylalanine 0.161mg mg Mustard
Valine 0.189mg mg Mustard
Histidine 0.119mg mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0.009g 0g Allspice
Saturated Fat 0.214g 2.55g Mustard
Monounsaturated Fat 2.182g 0.66g Mustard
Polyunsaturated fat 0.774g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
28
Allspice
Mineral Summary Score
45
Mustard
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
37%
Allspice
Carbohydrates
6%
Mustard
72%
Allspice
Fats
15%
Mustard
40%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.336g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1027mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.