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Mustard vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between Mustard and Allspice?

  • Mustard is higher in Selenium, yet Allspice is higher in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Potassium, and Magnesium.
  • Allspice's daily need coverage for Manganese is 110% more.
  • Mustard has 14 times more Sodium than Allspice. While Mustard has 1104mg of Sodium, Allspice has only 77mg.

We used Mustard, prepared, yellow and Spices, allspice, ground types in this article.

Infographic

Mustard vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +1140.7%
Contains more MagnesiumMagnesium +181.3%
Contains more CalciumCalcium +949.2%
Contains more PotassiumPotassium +586.8%
Contains more IronIron +338.5%
Contains more CopperCopper +647.3%
Contains more ZincZinc +57.8%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +597.4%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12966.7%
Contains more Vitamin AVitamin A +395.4%
Contains more Vitamin B3Vitamin B3 +406.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +889.6%
Contains more ProteinProtein +62.8%
Contains more FatsFats +160.2%
Contains more CarbsCarbs +1137%
Contains more OtherOther +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated Fat -91.6%
Contains more Mono. FatMonounsaturated Fat +230.6%
Contains more Poly. FatPolyunsaturated fat +204.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Allspice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Allspice Opinion
Calories 60kcal 263kcal Allspice
Protein 3.74g 6.09g Allspice
Fats 3.34g 8.69g Allspice
Vitamin C 0.3mg 39.2mg Allspice
Net carbs 1.83g 50.52g Allspice
Carbs 5.83g 72.12g Allspice
Magnesium 48mg 135mg Allspice
Calcium 63mg 661mg Allspice
Potassium 152mg 1044mg Allspice
Iron 1.61mg 7.06mg Allspice
Sugar 0.92g Allspice
Fiber 4g 21.6g Allspice
Copper 0.074mg 0.553mg Allspice
Zinc 0.64mg 1.01mg Allspice
Starch 0.64g Mustard
Phosphorus 108mg 113mg Allspice
Sodium 1104mg 77mg Allspice
Vitamin A 109IU 540IU Allspice
Vitamin A RAE 5µg 27µg Allspice
Vitamin E 0.36mg Mustard
Manganese 0.422mg 2.943mg Allspice
Selenium 33.5µg 2.7µg Mustard
Vitamin B1 0.177mg 0.101mg Mustard
Vitamin B2 0.07mg 0.063mg Mustard
Vitamin B3 0.565mg 2.86mg Allspice
Vitamin B5 0.254mg Mustard
Vitamin B6 0.07mg 0.21mg Allspice
Vitamin K 1.4µg Mustard
Folate 7µg 36µg Allspice
Trans Fat 0.009g 0g Allspice
Choline 22.4mg Mustard
Saturated Fat 0.214g 2.55g Mustard
Monounsaturated Fat 2.182g 0.66g Mustard
Polyunsaturated fat 0.774g 2.36g Allspice
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Fructose 0.23g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Mustard
26%
Allspice
Minerals Daily Need Coverage Score
60%
Mustard
132%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.336g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1027mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.