Mustard vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between Mustard and Allspice?
- Mustard is higher in Selenium, yet Allspice is higher in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Potassium, and Magnesium.
- Allspice's daily need coverage for Manganese is 110% more.
- Mustard has 14 times more Sodium than Allspice. While Mustard has 1104mg of Sodium, Allspice has only 77mg.
We used Mustard, prepared, yellow and Spices, allspice, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+1140.7%
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Calcium
+949.2%
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Iron
+338.5%
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Magnesium
+181.3%
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Potassium
+586.8%
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Sodium
-93%
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Zinc
+57.8%
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Copper
+647.3%
Contains
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Manganese
+597.4%
Equal in Phosphorus - 113
Contains
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Selenium
+1140.7%
Contains
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Calcium
+949.2%
Contains
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Iron
+338.5%
Contains
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Magnesium
+181.3%
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Potassium
+586.8%
Contains
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Sodium
-93%
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Zinc
+57.8%
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Copper
+647.3%
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Manganese
+597.4%
Equal in Phosphorus - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+75.2%
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Vitamin B2
+11.1%
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Vitamin A
+395.4%
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Vitamin C
+12966.7%
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Vitamin B3
+406.2%
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Vitamin B6
+200%
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Folate
+414.3%
Equal in Vitamin B2 - 0.063
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Vitamin B1
+75.2%
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Vitamin B2
+11.1%
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Vitamin A
+395.4%
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Vitamin C
+12966.7%
Contains
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Vitamin B3
+406.2%
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Vitamin B6
+200%
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Folate
+414.3%
Equal in Vitamin B2 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+889.6%
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Protein
+62.8%
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Fats
+160.2%
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Carbs
+1137%
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Other
+37.7%
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Water
+889.6%
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Protein
+62.8%
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Fats
+160.2%
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Carbs
+1137%
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Other
+37.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.6%
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Monounsaturated Fat
+230.6%
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Polyunsaturated fat
+204.9%
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Saturated Fat
-91.6%
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Monounsaturated Fat
+230.6%
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Polyunsaturated fat
+204.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 50.52g |
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| Protein | 3.74g | 6.09g |
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| Fats | 3.34g | 8.69g |
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| Carbs | 5.83g | 72.12g |
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| Calories | 60kcal | 263kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g |
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| Fiber | 4g | 21.6g |
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| Calcium | 63mg | 661mg |
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| Iron | 1.61mg | 7.06mg |
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| Magnesium | 48mg | 135mg |
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| Phosphorus | 108mg | 113mg |
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| Potassium | 152mg | 1044mg |
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| Sodium | 1104mg | 77mg |
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| Zinc | 0.64mg | 1.01mg |
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| Copper | 0.074mg | 0.553mg |
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| Manganese | 0.422mg | 2.943mg |
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| Selenium | 33.5µg | 2.7µg |
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| Vitamin A | 109IU | 540IU |
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| Vitamin A RAE | 5µg | 27µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.3mg | 39.2mg |
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| Vitamin B1 | 0.177mg | 0.101mg |
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| Vitamin B2 | 0.07mg | 0.063mg |
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| Vitamin B3 | 0.565mg | 2.86mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.07mg | 0.21mg |
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| Folate | 7µg | 36µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.214g | 2.55g |
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| Monounsaturated Fat | 2.182g | 0.66g |
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| Polyunsaturated fat | 0.774g | 2.36g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
28%
Minerals Daily Need Coverage Score
60%
132%
Comparison summary
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 2.336g)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 1027mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice is cheaper (difference - $2.1)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.