Mustard vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between mustard and allspice?

Mustard is higher in selenium, yet allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, potassium, and magnesium.
Allspice's daily need coverage for manganese is 110% more.
Mustard has 14 times more sodium than allspice. While mustard has 1104mg of sodium, allspice has only 77mg.
The glycemic index of allspice is lower.

We used Mustard, prepared, yellow and Spices, allspice, ground types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Allspice

Contains more SeleniumSelenium

+1140.7%

Contains more MagnesiumMagnesium	+181.3%
Contains more CalciumCalcium	+949.2%
Contains more PotassiumPotassium	+586.8%
Contains more IronIron	+338.5%
Contains more CopperCopper	+647.3%
Contains more ZincZinc	+57.8%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+597.4%

~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Allspice

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+75.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+12966.7%
Contains more Vitamin AVitamin A	+440%
Contains more Vitamin B3Vitamin B3	+406.2%
Contains more Vitamin B6Vitamin B6	+200%
Contains more FolateFolate	+414.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.063mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.422mg	2.943mg	110%
Fiber	4g	21.6g	70%
Iron	1.61mg	7.06mg	68%
Calcium	63mg	661mg	60%
Selenium	33.5µg	2.7µg	56%
Copper	0.074mg	0.553mg	53%
Sodium	1104mg	77mg	45%
Vitamin C	0.3mg	39.2mg	43%
Potassium	152mg	1044mg	26%
Carbs	5.83g	72.12g	22%
Magnesium	48mg	135mg	21%
Vitamin B3	0.565mg	2.86mg	14%
Vitamin B6	0.07mg	0.21mg	11%
Saturated fat	0.214g	2.55g	11%
Polyunsaturated fat	0.774g	2.36g	11%
Calories	60kcal	263kcal	10%
Fats	3.34g	8.69g	8%
Folate	7µg	36µg	7%
Vitamin B1	0.177mg	0.101mg	6%
Protein	3.74g	6.09g	5%
Vitamin B5	0.254mg		5%
Choline	22.4mg		4%
Monounsaturated fat	2.182g	0.66g	4%
Zinc	0.64mg	1.01mg	3%
Vitamin A	5µg	27µg	2%
Vitamin E	0.36mg		2%
Phosphorus	108mg	113mg	1%
Vitamin B2	0.07mg	0.063mg	1%
Vitamin K	1.4µg		1%
Protein per 100 calories	6.2g	2.3g	N/A
Calories per 10 g protein	160kcal	432kcal	N/A
Weight per 100 calories	167g	38g	N/A
Unsaturated / Saturated Fat ratio	14	1.2	N/A
Net carbs	1.83g	50.52g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A