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Mustard vs Allspice - In-Depth Nutrition Comparison

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What are the differences between Mustard and Allspice?

  • Mustard is higher in Selenium, yet Allspice is higher in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Potassium, and Magnesium.
  • Allspice's daily need coverage for Manganese is 110% more.
  • Mustard has 14 times more Sodium than Allspice. While Mustard has 1104mg of Sodium, Allspice has only 77mg.

We used Mustard, prepared, yellow and Spices, allspice, ground types in this article.

Infographic

Mustard vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +338.5%
Contains more Calcium +949.2%
Contains more Potassium +586.8%
Contains more Magnesium +181.3%
Contains more Copper +647.3%
Contains more Zinc +57.8%
Contains less Sodium -93%
Equal in Phosphorus - 113
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Contains more Iron +338.5%
Contains more Calcium +949.2%
Contains more Potassium +586.8%
Contains more Magnesium +181.3%
Contains more Copper +647.3%
Contains more Zinc +57.8%
Contains less Sodium -93%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin C +12966.7%
Contains more Vitamin A +395.4%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B6 +200%
Contains more Folate +414.3%
Equal in Vitamin B2 - 0.063
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin C +12966.7%
Contains more Vitamin A +395.4%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B6 +200%
Contains more Folate +414.3%
Equal in Vitamin B2 - 0.063

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
28
Allspice
Mineral Summary Score
45
Mustard
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
37%
Allspice
Carbohydrates
6%
Mustard
72%
Allspice
Fats
15%
Mustard
40%
Allspice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Allspice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.336g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1027mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mustard Allspice Opinion
Calories 60 263 Allspice
Protein 3.74 6.09 Allspice
Fats 3.34 8.69 Allspice
Vitamin C 0.3 39.2 Allspice
Carbs 5.83 72.12 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.61 7.06 Allspice
Calcium 63 661 Allspice
Potassium 152 1044 Allspice
Magnesium 48 135 Allspice
Sugar 0.92 Allspice
Fiber 4 21.6 Allspice
Copper 0.074 0.553 Allspice
Zinc 0.64 1.01 Allspice
Starch 0.64 Mustard
Phosphorus 108 113 Allspice
Sodium 1104 77 Allspice
Vitamin A 109 540 Allspice
Vitamin E 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.177 0.101 Mustard
Vitamin B2 0.07 0.063 Mustard
Vitamin B3 0.565 2.86 Allspice
Vitamin B5 0.254 Mustard
Vitamin B6 0.07 0.21 Allspice
Vitamin B12 0 0
Vitamin K 1.4 Mustard
Folate 7 36 Allspice
Trans Fat 0.009 0 Allspice
Saturated Fat 0.214 2.55 Mustard
Monounsaturated Fat 2.182 0.66 Mustard
Polyunsaturated fat 0.774 2.36 Allspice
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.