Mustard vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between mustard and apple strudel
- Mustard has more selenium, iron, vitamin B1, phosphorus, manganese, magnesium, and fiber; however, apple strudel is richer in vitamin B12.
- Mustard covers your daily selenium needs 50% more than apple strudel.
- Apple strudel has 8 times less sodium than mustard. Mustard has 1104mg of sodium, while apple strudel has 135mg.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Mustard, prepared, yellow and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains more ManganeseManganese | +122.1% |
| Contains more SeleniumSelenium | +449.2% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more CholineCholine | +28.7% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +294.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 6.1µg | 50% |
| Sodium | 1104mg | 135mg | 42% |
| Polyunsaturated fat | 0.774g | 5.315g | 30% |
| Iron | 1.61mg | 0.42mg | 15% |
| Fats | 3.34g | 11.2g | 12% |
| Carbs | 5.83g | 41.1g | 12% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Phosphorus | 108mg | 33mg | 11% |
| Calories | 60kcal | 274kcal | 11% |
| Manganese | 0.422mg | 0.19mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Magnesium | 48mg | 9mg | 9% |
| Saturated fat | 0.214g | 2.044g | 8% |
| Vitamin E | 0.36mg | 1.42mg | 7% |
| Fiber | 4g | 2.2g | 7% |
| Lysine | 0.264mg | 153mg | 7% |
| Calcium | 63mg | 15mg | 5% |
| Copper | 0.074mg | 0.03mg | 5% |
| Folate | 7µg | 28µg | 5% |
| Zinc | 0.64mg | 0.19mg | 4% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Monounsaturated fat | 2.182g | 3.267g | 3% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Vitamin B3 | 0.565mg | 0.33mg | 1% |
| Protein | 3.74g | 3.3g | 1% |
| Choline | 22.4mg | 17.4mg | 1% |
| Vitamin K | 1.4µg | 2.9µg | 1% |
| Net carbs | 1.83g | 38.9g | N/A |
| Potassium | 152mg | 149mg | 0% |
| Sugar | 0.92g | 25.75g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B5 | 0.254mg | 0.27mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.039mg | 0% |
| Threonine | 0.167mg | 0.119mg | 0% |
| Isoleucine | 0.146mg | 0.147mg | 0% |
| Leucine | 0.292mg | 0.257mg | 0% |
| Methionine | 0.076mg | 0.067mg | 0% |
| Phenylalanine | 0.161mg | 0.151mg | 0% |
| Valine | 0.189mg | 0.164mg | 0% |
| Histidine | 0.119mg | 0.076mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +92.5% |
| Contains more OtherOther | +274.4% |
| Contains more FatsFats | +235.3% |
| Contains more CarbsCarbs | +605% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +586.7% |
