Mustard vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between mustard and arrowroot
- Mustard has more selenium, fiber, manganese, and calcium; however, arrowroot is higher in folate, vitamin B6, potassium, iron, and vitamin B3.
- Arrowroot covers your daily need for folate, 83% more than mustard.
- Mustard has 48 times more selenium than arrowroot. While mustard has 33.5µg of selenium, arrowroot has only 0.7µg.
- Arrowroot has less sodium.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +950% |
| Contains more ManganeseManganese | +142.5% |
| Contains more SeleniumSelenium | +4685.7% |
| Contains more PotassiumPotassium | +198.7% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +63.5% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +199.6% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +4728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 338µg | 83% |
| Selenium | 33.5µg | 0.7µg | 60% |
| Sodium | 1104mg | 26mg | 47% |
| Vitamin B6 | 0.07mg | 0.266mg | 15% |
| Manganese | 0.422mg | 0.174mg | 11% |
| Fiber | 4g | 1.3g | 11% |
| Potassium | 152mg | 454mg | 9% |
| Iron | 1.61mg | 2.22mg | 8% |
| Vitamin B3 | 0.565mg | 1.693mg | 7% |
| Calcium | 63mg | 6mg | 6% |
| Monounsaturated fat | 2.182g | 0.004g | 5% |
| Fats | 3.34g | 0.2g | 5% |
| Polyunsaturated fat | 0.774g | 0.092g | 5% |
| Copper | 0.074mg | 0.121mg | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Choline | 22.4mg | 4% | |
| Carbs | 5.83g | 13.39g | 3% |
| Vitamin B1 | 0.177mg | 0.143mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 0.3mg | 1.9mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Phosphorus | 108mg | 98mg | 1% |
| Vitamin B2 | 0.07mg | 0.059mg | 1% |
| Protein | 3.74g | 4.24g | 1% |
| Vitamin B5 | 0.254mg | 0.292mg | 1% |
| Saturated fat | 0.214g | 0.039g | 1% |
| Calories | 60kcal | 65kcal | 0% |
| Net carbs | 1.83g | 12.09g | N/A |
| Sugar | 0.92g | N/A | |
| Zinc | 0.64mg | 0.63mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1570% |
| Contains more OtherOther | +137.3% |
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +129.7% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54450% |
| Contains more Poly. FatPolyunsaturated fat | +741.3% |
| Contains less Sat. FatSaturated fat | -81.8% |
