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  6. Mustard vs. Baked beans

Mustard vs. Baked beans — In-Depth Nutrition Comparison

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Differences between mustard and baked beans

  • Mustard has more selenium and manganese, while baked beans have more folate, copper, potassium, and fiber.
  • Mustard's daily need coverage for selenium is 51% higher.
  • Baked beans contain 3 times less sodium than mustard. Mustard contains 1104mg of sodium, while baked beans contain 422mg.

The food types used in this comparison are Mustard, prepared, yellow and Beans, baked, home prepared.

Infographic

Mustard vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +11.6%
Contains more ManganeseManganese +65.5%
Contains more SeleniumSelenium +487.7%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +23.6%
Contains more CopperCopper +114.9%
Contains more ZincZinc +14.1%
Contains less SodiumSodium -61.8%
~equal in Calcium ~61mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more FolateFolate +585.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Baked beans DV% diff.
Selenium 33.5µg 5.7µg 51%
Sodium 1104mg 422mg 30%
Folate 7µg 48µg 10%
Copper 0.074mg 0.159mg 9%
Saturated fat 0.214g 1.948g 8%
Manganese 0.422mg 0.255mg 7%
Potassium 152mg 358mg 6%
Fiber 4g 5.5g 6%
Calories 60kcal 155kcal 5%
Carbs 5.83g 21.63g 5%
Iron 1.61mg 1.99mg 5%
Choline 22.4mg 4%
Protein 3.74g 5.54g 4%
Fats 3.34g 5.15g 3%
Vitamin B1 0.177mg 0.136mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.07mg 0.09mg 2%
Vitamin B5 0.254mg 0.155mg 2%
Vitamin B2 0.07mg 0.049mg 2%
Vitamin E 0.36mg 2%
Vitamin K 1.4µg 1%
Vitamin B3 0.565mg 0.408mg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.64mg 0.73mg 1%
Magnesium 48mg 43mg 1%
Vitamin C 0.3mg 1.1mg 1%
Net carbs 1.83g 16.13g N/A
Calcium 63mg 61mg 0%
Sugar 0.92g N/A
Starch 0.64g 0%
Phosphorus 108mg 109mg 0%
Trans fat 0.009g 0g N/A
Monounsaturated fat 2.182g 2.133g 0%
Polyunsaturated fat 0.774g 0.74g 0%
Tryptophan 0.009mg 0.067mg 0%
Threonine 0.167mg 0.228mg 0%
Isoleucine 0.146mg 0.242mg 0%
Leucine 0.292mg 0.428mg 0%
Lysine 0.264mg 0.379mg 0%
Methionine 0.076mg 0.086mg 0%
Phenylalanine 0.161mg 0.287mg 0%
Valine 0.189mg 0.282mg 0%
Histidine 0.119mg 0.153mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +28.5%
Contains more OtherOther +34.3%
Contains more ProteinProtein +48.1%
Contains more FatsFats +54.2%
Contains more CarbsCarbs +271%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -89%
~equal in Monounsaturated fat ~2.133g
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.