Mustard vs. Green beans — In-Depth Nutrition Comparison
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How are mustard and green beans different?
- Mustard is higher in selenium, iron, phosphorus, vitamin B1, and magnesium; however, green beans are richer in vitamin K, vitamin A, vitamin C, and folate.
- Daily need coverage for selenium for mustard is 61% higher.
- Mustard contains 1104 times more sodium than green beans. While mustard contains 1104mg of sodium, green beans contain only 1mg.
- Green beans have a lower glycemic index (20) than mustard (32).
Mustard, prepared, yellow and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +43.2% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +16650% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin B5Vitamin B5 | +243.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +32.5% |
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin KVitamin K | +3321.4% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.2µg | 61% |
| Sodium | 1104mg | 1mg | 48% |
| Vitamin K | 1.4µg | 47.9µg | 39% |
| Iron | 1.61mg | 0.65mg | 12% |
| Phosphorus | 108mg | 29mg | 11% |
| Vitamin C | 0.3mg | 9.7mg | 10% |
| Vitamin B1 | 0.177mg | 0.074mg | 9% |
| Magnesium | 48mg | 18mg | 7% |
| Folate | 7µg | 33µg | 7% |
| Manganese | 0.422mg | 0.285mg | 6% |
| Fats | 3.34g | 0.28g | 5% |
| Monounsaturated fat | 2.182g | 0.011g | 5% |
| Polyunsaturated fat | 0.774g | 0.145g | 4% |
| Protein | 3.74g | 1.89g | 4% |
| Zinc | 0.64mg | 0.25mg | 4% |
| Vitamin B5 | 0.254mg | 0.074mg | 4% |
| Fiber | 4g | 3.2g | 3% |
| Vitamin A | 5µg | 32µg | 3% |
| Copper | 0.074mg | 0.057mg | 2% |
| Calcium | 63mg | 44mg | 2% |
| Vitamin B2 | 0.07mg | 0.097mg | 2% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Choline | 22.4mg | 16.9mg | 1% |
| Calories | 60kcal | 35kcal | 1% |
| Vitamin E | 0.36mg | 0.46mg | 1% |
| Carbs | 5.83g | 7.88g | 1% |
| Saturated fat | 0.214g | 0.064g | 1% |
| Net carbs | 1.83g | 4.68g | N/A |
| Potassium | 152mg | 146mg | 0% |
| Sugar | 0.92g | 3.63g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B3 | 0.565mg | 0.614mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.167mg | 0.082mg | 0% |
| Isoleucine | 0.146mg | 0.069mg | 0% |
| Leucine | 0.292mg | 0.116mg | 0% |
| Lysine | 0.264mg | 0.091mg | 0% |
| Methionine | 0.076mg | 0.023mg | 0% |
| Phenylalanine | 0.161mg | 0.069mg | 0% |
| Valine | 0.189mg | 0.093mg | 0% |
| Histidine | 0.119mg | 0.035mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +1092.9% |
| Contains more OtherOther | +361.6% |
| Contains more CarbsCarbs | +35.2% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +19736.4% |
| Contains more Poly. FatPolyunsaturated fat | +433.8% |
| Contains less Sat. FatSaturated fat | -70.1% |
