Mustard vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between mustard and beef tenderloin
- Mustard is higher in selenium, manganese, and fiber, yet beef tenderloin is higher in vitamin B12, zinc, iron, and vitamin B3.
- Beef tenderloin covers your daily vitamin B12 needs 103% more than mustard.
- The amount of sodium in beef tenderloin is lower.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Mustard, prepared, yellow and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +600% |
| Contains more ManganeseManganese | +2914.3% |
| Contains more SeleniumSelenium | +46.3% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +529.7% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +431% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Sodium | 1104mg | 57mg | 46% |
| Saturated fat | 0.214g | 9.72g | 43% |
| Protein | 3.74g | 23.9g | 40% |
| Fats | 3.34g | 24.6g | 33% |
| Zinc | 0.64mg | 4.03mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 2.182g | 10.27g | 20% |
| Iron | 1.61mg | 3.11mg | 19% |
| Selenium | 33.5µg | 22.9µg | 19% |
| Manganese | 0.422mg | 0.014mg | 18% |
| Fiber | 4g | 0g | 16% |
| Vitamin B3 | 0.565mg | 3mg | 15% |
| Vitamin B2 | 0.07mg | 0.26mg | 15% |
| Phosphorus | 108mg | 203mg | 14% |
| Vitamin B6 | 0.07mg | 0.25mg | 14% |
| Calories | 60kcal | 324kcal | 13% |
| Choline | 22.4mg | 91mg | 12% |
| Vitamin B1 | 0.177mg | 0.09mg | 7% |
| Magnesium | 48mg | 22mg | 6% |
| Copper | 0.074mg | 0.123mg | 5% |
| Potassium | 152mg | 331mg | 5% |
| Calcium | 63mg | 9mg | 5% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.774g | 1g | 2% |
| Carbs | 5.83g | 0g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.254mg | 0.25mg | 0% |
| Trans fat | 0.009g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.009mg | 0.268mg | 0% |
| Threonine | 0.167mg | 1.044mg | 0% |
| Isoleucine | 0.146mg | 1.075mg | 0% |
| Leucine | 0.292mg | 1.889mg | 0% |
| Lysine | 0.264mg | 1.989mg | 0% |
| Methionine | 0.076mg | 0.612mg | 0% |
| Phenylalanine | 0.161mg | 0.933mg | 0% |
| Valine | 0.189mg | 1.163mg | 0% |
| Histidine | 0.119mg | 0.818mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +73.1% |
| Contains more ProteinProtein | +539% |
| Contains more FatsFats | +636.5% |
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +370.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
