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Mustard vs. Beer — In-Depth Nutrition Comparison

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How are mustard and beer different?

  • Mustard has more selenium, iron, manganese, fiber, vitamin B1, phosphorus, magnesium, copper, and calcium than beer.
  • Daily need coverage for selenium for mustard is 60% higher.
  • Beer has less sodium.
  • Mustard has a lower glycemic index (32) than beer (104).

Mustard, prepared, yellow and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Mustard vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +463%
Contains more IronIron +7950%
Contains more CopperCopper +1380%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +5175%
Contains more SeleniumSelenium +5483.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3440%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +121.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.513mg

All nutrients comparison - raw data values

Nutrient Mustard Beer DV% diff.
Selenium 33.5µg 0.6µg 60%
Sodium 1104mg 4mg 48%
Iron 1.61mg 0.02mg 20%
Manganese 0.422mg 0.008mg 18%
Fiber 4g 0g 16%
Vitamin B1 0.177mg 0.005mg 14%
Phosphorus 108mg 14mg 13%
Magnesium 48mg 6mg 10%
Copper 0.074mg 0.005mg 8%
Protein 3.74g 0.46g 7%
Calcium 63mg 4mg 6%
Zinc 0.64mg 0.01mg 6%
Fats 3.34g 0g 5%
Polyunsaturated fat 0.774g 0g 5%
Monounsaturated fat 2.182g 0g 5%
Vitamin B5 0.254mg 0.041mg 4%
Potassium 152mg 27mg 4%
Vitamin B2 0.07mg 0.025mg 3%
Vitamin E 0.36mg 0mg 2%
Choline 22.4mg 10.1mg 2%
Vitamin B6 0.07mg 0.046mg 2%
Vitamin K 1.4µg 0µg 1%
Vitamin B12 0µg 0.02µg 1%
Saturated fat 0.214g 0g 1%
Calories 60kcal 43kcal 1%
Carbs 5.83g 3.55g 1%
Vitamin A 5µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 3.55g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0g 0%
Vitamin B3 0.565mg 0.513mg 0%
Folate 7µg 6µg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0mg 0%
Threonine 0.167mg 0mg 0%
Isoleucine 0.146mg 0mg 0%
Leucine 0.292mg 0mg 0%
Lysine 0.264mg 0mg 0%
Methionine 0.076mg 0mg 0%
Phenylalanine 0.161mg 0mg 0%
Valine 0.189mg 0mg 0%
Histidine 0.119mg 0mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +713%
Contains more FatsFats +∞%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +19.6%
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.