Mustard vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between mustard and black pepper?
- Mustard is richer in selenium, yet black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, potassium, and magnesium.
- Black pepper's daily need coverage for manganese is 536% higher.
- Mustard has 55 times more sodium than black pepper. Mustard has 1104mg of sodium, while black pepper has 20mg.
We used Mustard, prepared, yellow and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +583.7% |
| Contains more MagnesiumMagnesium | +256.3% |
| Contains more CalciumCalcium | +603.2% |
| Contains more PotassiumPotassium | +774.3% |
| Contains more IronIron | +503.1% |
| Contains more CopperCopper | +1697.3% |
| Contains more ZincZinc | +85.9% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2922% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +450.8% |
| Contains more Vitamin B6Vitamin B6 | +315.7% |
| Contains more Vitamin KVitamin K | +11592.9% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 12.753mg | 536% |
| Copper | 0.074mg | 1.33mg | 140% |
| Vitamin K | 1.4µg | 163.7µg | 135% |
| Iron | 1.61mg | 9.71mg | 101% |
| Fiber | 4g | 25.3g | 85% |
| Selenium | 33.5µg | 4.9µg | 52% |
| Sodium | 1104mg | 20mg | 47% |
| Calcium | 63mg | 443mg | 38% |
| Potassium | 152mg | 1329mg | 35% |
| Magnesium | 48mg | 171mg | 29% |
| Vitamin B5 | 0.254mg | 1.399mg | 23% |
| Carbs | 5.83g | 63.95g | 19% |
| Vitamin B6 | 0.07mg | 0.291mg | 17% |
| Omega-3 (ALA) | 0.373g | 0.152g | 14% |
| Protein | 3.74g | 10.39g | 13% |
| Calories | 60kcal | 251kcal | 10% |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Phosphorus | 108mg | 158mg | 7% |
| Vitamin B1 | 0.177mg | 0.108mg | 6% |
| Zinc | 0.64mg | 1.19mg | 5% |
| Vitamin E | 0.36mg | 1.04mg | 5% |
| Saturated fat | 0.214g | 1.392g | 5% |
| Vitamin B3 | 0.565mg | 1.143mg | 4% |
| Monounsaturated fat | 2.182g | 0.739g | 4% |
| Folate | 7µg | 17µg | 3% |
| Vitamin A | 5µg | 27µg | 2% |
| Choline | 22.4mg | 11.3mg | 2% |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Polyunsaturated fat | 0.774g | 0.998g | 1% |
| Protein per 100 calories | 6.2g | 4.1g | N/A |
| Calories per 10 g protein | 160kcal | 242kcal | N/A |
| Weight per 100 calories | 167g | 40g | N/A |
| Fats | 3.34g | 3.26g | 0% |
| Unsaturated / Saturated Fat ratio | 14 | 1.2 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 38.65g | N/A |
| Sugar | 0.92g | 0.64g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.058mg | 0% |
| Threonine | 0.167mg | 0.244mg | 0% |
| Isoleucine | 0.146mg | 0.366mg | 0% |
| Leucine | 0.292mg | 1.014mg | 0% |
| Lysine | 0.264mg | 0.244mg | 0% |
| Methionine | 0.076mg | 0.096mg | 0% |
| Phenylalanine | 0.161mg | 0.446mg | 0% |
| Valine | 0.189mg | 0.547mg | 0% |
| Histidine | 0.119mg | 0.159mg | 0% |
| Fructose | 0.23g | 0.23g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +571.9% |
| Contains more ProteinProtein | +177.8% |
| Contains more CarbsCarbs | +996.9% |
~equal in
Fats
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +195.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
| Contains more GlucoseGlucose | +95.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.23g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
