Mustard vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between mustard and bologna sausage?
- Mustard is richer in selenium, manganese, and fiber, yet bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B6, and zinc.
- Bologna sausage's daily need coverage for vitamin B12 is 39% higher.
- Mustard contains less saturated fat.
- Bologna sausage has a lower glycemic index than mustard.
We used Mustard, prepared, yellow and Bologna, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +109.1% |
| Contains more ManganeseManganese | +1072.2% |
| Contains more SeleniumSelenium | +163.8% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more ZincZinc | +217.2% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +590.3% |
| Contains more Vitamin B5Vitamin B5 | +183.5% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Selenium | 33.5µg | 12.7µg | 38% |
| Saturated fat | 0.214g | 6.839g | 30% |
| Vitamin B1 | 0.177mg | 0.523mg | 29% |
| Fats | 3.34g | 19.87g | 25% |
| Protein | 3.74g | 15.3g | 23% |
| Vitamin B3 | 0.565mg | 3.9mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Monounsaturated fat | 2.182g | 9.732g | 19% |
| Manganese | 0.422mg | 0.036mg | 17% |
| Fiber | 4g | 0g | 16% |
| Vitamin B6 | 0.07mg | 0.27mg | 15% |
| Zinc | 0.64mg | 2.03mg | 13% |
| Iron | 1.61mg | 0.77mg | 11% |
| Sodium | 1104mg | 907mg | 9% |
| Calories | 60kcal | 247kcal | 9% |
| Polyunsaturated fat | 0.774g | 2.107g | 9% |
| Vitamin B5 | 0.254mg | 0.72mg | 9% |
| Magnesium | 48mg | 14mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin B2 | 0.07mg | 0.157mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Choline | 22.4mg | 54.4mg | 6% |
| Calcium | 63mg | 11mg | 5% |
| Phosphorus | 108mg | 139mg | 4% |
| Potassium | 152mg | 281mg | 4% |
| Carbs | 5.83g | 0.73g | 2% |
| Vitamin E | 0.36mg | 0.26mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Copper | 0.074mg | 0.08mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0.73g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.149mg | 0% |
| Threonine | 0.167mg | 0.641mg | 0% |
| Isoleucine | 0.146mg | 0.663mg | 0% |
| Leucine | 0.292mg | 1.168mg | 0% |
| Lysine | 0.264mg | 1.204mg | 0% |
| Methionine | 0.076mg | 0.412mg | 0% |
| Phenylalanine | 0.161mg | 0.585mg | 0% |
| Valine | 0.189mg | 0.737mg | 0% |
| Histidine | 0.119mg | 0.482mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +698.6% |
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +309.1% |
| Contains more FatsFats | +494.9% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +346% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
