Mustard vs. Caper — In-Depth Nutrition Comparison
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Significant differences between mustard and caper
- Mustard has more selenium, manganese, phosphorus, and vitamin B1; however, caper is richer in copper, vitamin K, and vitamin B2.
- Mustard covers your daily selenium needs 59% more than caper.
- Caper has 11 times less phosphorus than mustard. Mustard has 108mg of phosphorus, while caper has 10mg.
- Mustard contains less sodium.
Specific food types used in this comparison are Mustard, prepared, yellow and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +57.5% |
| Contains more PotassiumPotassium | +280% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +441% |
| Contains more SeleniumSelenium | +2691.7% |
| Contains more CopperCopper | +405.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +883.3% |
| Contains more Vitamin B5Vitamin B5 | +840.7% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more CholineCholine | +244.6% |
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin KVitamin K | +1657.1% |
| Contains more FolateFolate | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +288.4% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +138.6% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3363.5% |
| Contains more Poly. FatPolyunsaturated fat | +154.6% |
~equal in
Saturated fat
~0.233g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 1.2µg | 59% |
| Sodium | 1104mg | 2348mg | 54% |
| Copper | 0.074mg | 0.374mg | 33% |
| Vitamin K | 1.4µg | 24.6µg | 19% |
| Manganese | 0.422mg | 0.078mg | 15% |
| Phosphorus | 108mg | 10mg | 14% |
| Vitamin B1 | 0.177mg | 0.018mg | 13% |
| Vitamin B2 | 0.07mg | 0.139mg | 5% |
| Vitamin B5 | 0.254mg | 0.027mg | 5% |
| Monounsaturated fat | 2.182g | 0.063g | 5% |
| Folate | 7µg | 23µg | 4% |
| Magnesium | 48mg | 33mg | 4% |
| Vitamin B6 | 0.07mg | 0.023mg | 4% |
| Vitamin C | 0.3mg | 4.3mg | 4% |
| Fats | 3.34g | 0.86g | 4% |
| Potassium | 152mg | 40mg | 3% |
| Choline | 22.4mg | 6.5mg | 3% |
| Zinc | 0.64mg | 0.32mg | 3% |
| Polyunsaturated fat | 0.774g | 0.304g | 3% |
| Protein | 3.74g | 2.36g | 3% |
| Vitamin E | 0.36mg | 0.88mg | 3% |
| Fiber | 4g | 3.2g | 3% |
| Calories | 60kcal | 23kcal | 2% |
| Calcium | 63mg | 40mg | 2% |
| Vitamin B3 | 0.565mg | 0.652mg | 1% |
| Iron | 1.61mg | 1.67mg | 1% |
| Carbs | 5.83g | 4.89g | 0% |
| Net carbs | 1.83g | 1.69g | N/A |
| Sugar | 0.92g | 0.41g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 7µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.233g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
60%
56%
Comparison summary
Which food contains less Sodium?
Mustard contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.