Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mustard vs Caper - In-Depth Nutrition Comparison

Compare

Significant differences between Mustard and Caper

  • Mustard has more Selenium, Manganese, Phosphorus, and Vitamin B1, however Caper is richer in Copper, Vitamin K, and Vitamin B2.
  • Mustard covers your daily Selenium needs 59% more than Caper.
  • Caper has 11 times less Phosphorus than Mustard. Mustard has 108mg of Phosphorus, while Caper has 10mg.
  • Mustard contains less Sodium.

Specific food types used in this comparison are Mustard, prepared, yellow and Capers, canned.

Infographic

Mustard vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Caper
Contains more Calcium +57.5%
Contains more Magnesium +45.5%
Contains more Phosphorus +980%
Contains more Potassium +280%
Contains less Sodium -53%
Contains more Zinc +100%
Contains more Copper +405.4%
Equal in Iron - 1.67
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +57.5%
Contains more Magnesium +45.5%
Contains more Phosphorus +980%
Contains more Potassium +280%
Contains less Sodium -53%
Contains more Zinc +100%
Contains more Copper +405.4%
Equal in Iron - 1.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caper
Contains more Vitamin B1 +883.3%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +204.3%
Contains more Vitamin A +26.6%
Contains more Vitamin E +144.4%
Contains more Vitamin C +1333.3%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +15.4%
Contains more Folate +228.6%
Contains more Vitamin K +1657.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +204.3%
Contains more Vitamin A +26.6%
Contains more Vitamin E +144.4%
Contains more Vitamin C +1333.3%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +15.4%
Contains more Folate +228.6%
Contains more Vitamin K +1657.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Caper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Caper Opinion
Net carbs 1.83g 1.69g Mustard
Protein 3.74g 2.36g Mustard
Fats 3.34g 0.86g Mustard
Carbs 5.83g 4.89g Mustard
Calories 60kcal 23kcal Mustard
Starch 0.64g g Mustard
Fructose 0.23g g Mustard
Sugar 0.92g 0.41g Caper
Fiber 4g 3.2g Mustard
Calcium 63mg 40mg Mustard
Iron 1.61mg 1.67mg Caper
Magnesium 48mg 33mg Mustard
Phosphorus 108mg 10mg Mustard
Potassium 152mg 40mg Mustard
Sodium 1104mg 2348mg Mustard
Zinc 0.64mg 0.32mg Mustard
Copper 0.074mg 0.374mg Caper
Vitamin A 109IU 138IU Caper
Vitamin E 0.36mg 0.88mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 4.3mg Caper
Vitamin B1 0.177mg 0.018mg Mustard
Vitamin B2 0.07mg 0.139mg Caper
Vitamin B3 0.565mg 0.652mg Caper
Vitamin B5 0.254mg 0.027mg Mustard
Vitamin B6 0.07mg 0.023mg Mustard
Folate 7µg 23µg Caper
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 24.6µg Caper
Tryptophan 0.009mg mg Mustard
Threonine 0.167mg mg Mustard
Isoleucine 0.146mg mg Mustard
Leucine 0.292mg mg Mustard
Lysine 0.264mg mg Mustard
Methionine 0.076mg mg Mustard
Phenylalanine 0.161mg mg Mustard
Valine 0.189mg mg Mustard
Histidine 0.119mg mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0.009g 0g Caper
Saturated Fat 0.214g 0.233g Mustard
Monounsaturated Fat 2.182g 0.063g Mustard
Polyunsaturated fat 0.774g 0.304g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
15
Caper
Mineral Summary Score
45
Mustard
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
14%
Caper
Carbohydrates
6%
Mustard
5%
Caper
Fats
15%
Mustard
4%
Caper

Comparison summary

Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 1244mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.