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Mustard vs Caper - In-Depth Nutrition Comparison

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Significant differences between Mustard and Caper

  • Mustard has more Selenium, Manganese, Phosphorus, and Vitamin B1, however Caper is richer in Copper, Vitamin K, and Vitamin B2.
  • Mustard covers your daily Selenium needs 59% more than Caper.
  • Caper has 11 times less Phosphorus than Mustard. Mustard has 108mg of Phosphorus, while Caper has 10mg.
  • Mustard contains less Sodium.

Specific food types used in this comparison are Mustard, prepared, yellow and Capers, canned.

Infographic

Mustard vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Caper
Contains more Calcium +57.5%
Contains more Potassium +280%
Contains more Magnesium +45.5%
Contains more Zinc +100%
Contains more Phosphorus +980%
Contains less Sodium -53%
Contains more Copper +405.4%
Equal in Iron - 1.67
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Contains more Calcium +57.5%
Contains more Potassium +280%
Contains more Magnesium +45.5%
Contains more Zinc +100%
Contains more Phosphorus +980%
Contains less Sodium -53%
Contains more Copper +405.4%
Equal in Iron - 1.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caper
Contains more Vitamin B1 +883.3%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +204.3%
Contains more Vitamin C +1333.3%
Contains more Vitamin A +26.6%
Contains more Vitamin E +144.4%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +15.4%
Contains more Vitamin K +1657.1%
Contains more Folate +228.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +204.3%
Contains more Vitamin C +1333.3%
Contains more Vitamin A +26.6%
Contains more Vitamin E +144.4%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +15.4%
Contains more Vitamin K +1657.1%
Contains more Folate +228.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
15
Caper
Mineral Summary Score
45
Mustard
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
14%
Caper
Carbohydrates
6%
Mustard
5%
Caper
Fats
15%
Mustard
4%
Caper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Caper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 1244mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mustard Caper Opinion
Calories 60 23 Mustard
Protein 3.74 2.36 Mustard
Fats 3.34 0.86 Mustard
Vitamin C 0.3 4.3 Caper
Carbs 5.83 4.89 Mustard
Cholesterol 0 0
Vitamin D 0 0
Iron 1.61 1.67 Caper
Calcium 63 40 Mustard
Potassium 152 40 Mustard
Magnesium 48 33 Mustard
Sugar 0.92 0.41 Caper
Fiber 4 3.2 Mustard
Copper 0.074 0.374 Caper
Zinc 0.64 0.32 Mustard
Starch 0.64 Mustard
Phosphorus 108 10 Mustard
Sodium 1104 2348 Mustard
Vitamin A 109 138 Caper
Vitamin E 0.36 0.88 Caper
Vitamin D 0 0
Vitamin B1 0.177 0.018 Mustard
Vitamin B2 0.07 0.139 Caper
Vitamin B3 0.565 0.652 Caper
Vitamin B5 0.254 0.027 Mustard
Vitamin B6 0.07 0.023 Mustard
Vitamin B12 0 0
Vitamin K 1.4 24.6 Caper
Folate 7 23 Caper
Trans Fat 0.009 0 Caper
Saturated Fat 0.214 0.233 Mustard
Monounsaturated Fat 2.182 0.063 Mustard
Polyunsaturated fat 0.774 0.304 Mustard
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.