Mustard vs. Caper — In-Depth Nutrition Comparison

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Significant differences between mustard and caper

Mustard has more selenium, manganese, phosphorus, and vitamin B1; however, caper is richer in copper, vitamin K, and vitamin B2.
Mustard covers your daily selenium needs 59% more than caper.
Caper has 11 times less phosphorus than mustard. Mustard has 108mg of phosphorus, while caper has 10mg.
Mustard contains less sodium.

Specific food types used in this comparison are Mustard, prepared, yellow and Capers, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mustard

Caper

Contains more MagnesiumMagnesium	+45.5%
Contains more CalciumCalcium	+57.5%
Contains more PotassiumPotassium	+280%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+980%
Contains less SodiumSodium	-53%
Contains more ManganeseManganese	+441%
Contains more SeleniumSelenium	+2691.7%

Contains more CopperCopper

+405.4%

~equal in Iron ~1.67mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mustard

Caper

Contains more Vitamin B1Vitamin B1	+883.3%
Contains more Vitamin B5Vitamin B5	+840.7%
Contains more Vitamin B6Vitamin B6	+204.3%

Contains more Vitamin CVitamin C	+1333.3%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin EVitamin E	+144.4%
Contains more Vitamin B2Vitamin B2	+98.6%
Contains more Vitamin B3Vitamin B3	+15.4%
Contains more Vitamin KVitamin K	+1657.1%
Contains more FolateFolate	+228.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.5µg	1.2µg	59%
Sodium	1104mg	2348mg	54%
Copper	0.074mg	0.374mg	33%
Omega-3 (ALA)	0.373g		23%
Vitamin K	1.4µg	24.6µg	19%
Manganese	0.422mg	0.078mg	15%
Phosphorus	108mg	10mg	14%
Vitamin B1	0.177mg	0.018mg	13%
Vitamin B2	0.07mg	0.139mg	5%
Vitamin B5	0.254mg	0.027mg	5%
Monounsaturated fat	2.182g	0.063g	5%
Fats	3.34g	0.86g	4%
Vitamin C	0.3mg	4.3mg	4%
Magnesium	48mg	33mg	4%
Vitamin B6	0.07mg	0.023mg	4%
Folate	7µg	23µg	4%
Protein	3.74g	2.36g	3%
Potassium	152mg	40mg	3%
Fiber	4g	3.2g	3%
Zinc	0.64mg	0.32mg	3%
Vitamin E	0.36mg	0.88mg	3%
Choline	22.4mg	6.5mg	3%
Polyunsaturated fat	0.774g	0.304g	3%
Calories	60kcal	23kcal	2%
Calcium	63mg	40mg	2%
Omega-6 (Linoleic acid)	0.358g		2%
Iron	1.61mg	1.67mg	1%
Vitamin B3	0.565mg	0.652mg	1%
Protein per 100 calories	6.2g	10g	N/A
Calories per 10 g protein	160kcal	97kcal	N/A
Weight per 100 calories	167g	435g	N/A
Unsaturated / Saturated Fat ratio	14	1.6	N/A
Net carbs	1.83g	1.69g	N/A
Carbs	5.83g	4.89g	0%
Sugar	0.92g	0.41g	N/A
Starch	0.64g		0%
Vitamin A	5µg	7µg	0%
Trans fat	0.009g	0g	N/A
Saturated fat	0.214g	0.233g	0%
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 (DPA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)	0.018g		N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A