Mustard vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between mustard and caramel
- Mustard has more selenium, iron, manganese, fiber, and magnesium; however, caramel is richer in vitamin B2, vitamin B12, and calcium.
- Mustard covers your daily selenium needs 58% more than caramel.
- Caramel contains less sodium.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Mustard, prepared, yellow and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +45.5% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +1761.1% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +40.8% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +281.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 1.8µg | 58% |
| Sodium | 1104mg | 245mg | 37% |
| Carbs | 5.83g | 77g | 24% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Polyunsaturated fat | 0.774g | 3.478g | 18% |
| Iron | 1.61mg | 0.14mg | 18% |
| Fiber | 4g | 0g | 16% |
| Calories | 60kcal | 382kcal | 16% |
| Vitamin B2 | 0.07mg | 0.256mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 0.214g | 2.476g | 10% |
| Calcium | 63mg | 138mg | 8% |
| Magnesium | 48mg | 17mg | 7% |
| Vitamin B5 | 0.254mg | 0.62mg | 7% |
| Fats | 3.34g | 8.1g | 7% |
| Copper | 0.074mg | 0.018mg | 6% |
| Vitamin B1 | 0.177mg | 0.103mg | 6% |
| Choline | 22.4mg | 8mg | 3% |
| Vitamin B3 | 0.565mg | 0.148mg | 3% |
| Zinc | 0.64mg | 0.44mg | 2% |
| Protein | 3.74g | 4.6g | 2% |
| Monounsaturated fat | 2.182g | 1.542g | 2% |
| Potassium | 152mg | 214mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin E | 0.36mg | 0.46mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Phosphorus | 108mg | 114mg | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 1.83g | 77g | N/A |
| Sugar | 0.92g | 65.5g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.06mg | 0% |
| Threonine | 0.167mg | 0.192mg | 0% |
| Isoleucine | 0.146mg | 0.258mg | 0% |
| Leucine | 0.292mg | 0.417mg | 0% |
| Lysine | 0.264mg | 0.338mg | 0% |
| Methionine | 0.076mg | 0.107mg | 0% |
| Phenylalanine | 0.161mg | 0.205mg | 0% |
| Valine | 0.189mg | 0.285mg | 0% |
| Histidine | 0.119mg | 0.115mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +884.9% |
| Contains more OtherOther | +87.2% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +142.5% |
| Contains more CarbsCarbs | +1220.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +349.4% |
