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  6. Mustard vs. Castanea crenata

Mustard vs. Castanea crenata — In-Depth Nutrition Comparison

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How are mustard and castanea crenata different?

  • Castanea crenata is higher than mustard in copper, manganese, vitamin C, vitamin B6, vitamin B1, folate, vitamin B2, vitamin B3, and potassium.
  • Castanea crenata covers your daily need for copper, 54% more than mustard.
  • Mustard contains 79 times more sodium than castanea crenata. Mustard contains 1104mg of sodium, while castanea crenata contains 14mg.

Mustard, prepared, yellow and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Mustard vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +103.2%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +116.4%
Contains more CopperCopper +659.5%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +277%
~equal in Magnesium ~49mg
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8666.7%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Castanea crenata DV% diff.
Selenium 33.5µg 61%
Copper 0.074mg 0.562mg 54%
Manganese 0.422mg 1.591mg 51%
Sodium 1104mg 14mg 47%
Vitamin C 0.3mg 26.3mg 29%
Vitamin B6 0.07mg 0.283mg 16%
Fiber 4g 16%
Vitamin B1 0.177mg 0.344mg 14%
Folate 7µg 47µg 10%
Carbs 5.83g 34.91g 10%
Vitamin B2 0.07mg 0.163mg 7%
Vitamin B3 0.565mg 1.5mg 6%
Phosphorus 108mg 72mg 5%
Monounsaturated fat 2.182g 0.278g 5%
Calories 60kcal 154kcal 5%
Potassium 152mg 329mg 5%
Fats 3.34g 0.53g 4%
Polyunsaturated fat 0.774g 0.138g 4%
Zinc 0.64mg 1.1mg 4%
Choline 22.4mg 4%
Calcium 63mg 31mg 3%
Protein 3.74g 2.25g 3%
Vitamin E 0.36mg 2%
Iron 1.61mg 1.45mg 2%
Saturated fat 0.214g 0.078g 1%
Vitamin B5 0.254mg 0.206mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.83g 34.91g N/A
Magnesium 48mg 49mg 0%
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 5µg 2µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.032mg 0%
Threonine 0.167mg 0.09mg 0%
Isoleucine 0.146mg 0.111mg 0%
Leucine 0.292mg 0.139mg 0%
Lysine 0.264mg 0.147mg 0%
Methionine 0.076mg 0.054mg 0%
Phenylalanine 0.161mg 0.088mg 0%
Valine 0.189mg 0.134mg 0%
Histidine 0.119mg 0.056mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +530.2%
Contains more WaterWater +36.3%
Contains more OtherOther +274.4%
Contains more CarbsCarbs +498.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +684.9%
Contains more Poly. FatPolyunsaturated fat +460.9%
Contains less Sat. FatSaturated fat -63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.