Mustard vs. Celery — In-Depth Nutrition Comparison
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How are mustard and celery different?
- Mustard is higher in selenium, iron, manganese, vitamin B1, phosphorus, fiber, and magnesium; however, celery is richer in vitamin K and folate.
- Daily need coverage for selenium for mustard is 60% higher.
- Mustard contains 14 times more sodium than celery. While mustard contains 1104mg of sodium, celery contains only 80mg.
Mustard, prepared, yellow and Celery, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +57.5% |
| Contains more IronIron | +705% |
| Contains more CopperCopper | +111.4% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +309.7% |
| Contains more SeleniumSelenium | +8275% |
| Contains more PotassiumPotassium | +71.1% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +742.9% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more CholineCholine | +267.2% |
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin KVitamin K | +1992.9% |
| Contains more FolateFolate | +414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442% |
| Contains more FatsFats | +1864.7% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +355.4% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6718.8% |
| Contains more Poly. FatPolyunsaturated fat | +879.7% |
| Contains less Sat. FatSaturated fat | -80.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +162.5% |
| Contains more GlucoseGlucose | +17.5% |
| Contains more FructoseFructose | +60.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 0.4µg | 60% |
| Sodium | 1104mg | 80mg | 45% |
| Vitamin K | 1.4µg | 29.3µg | 23% |
| Iron | 1.61mg | 0.2mg | 18% |
| Manganese | 0.422mg | 0.103mg | 14% |
| Vitamin B1 | 0.177mg | 0.021mg | 13% |
| Phosphorus | 108mg | 24mg | 12% |
| Fiber | 4g | 1.6g | 10% |
| Magnesium | 48mg | 11mg | 9% |
| Folate | 7µg | 36µg | 7% |
| Protein | 3.74g | 0.69g | 6% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Monounsaturated fat | 2.182g | 0.032g | 5% |
| Polyunsaturated fat | 0.774g | 0.079g | 5% |
| Fats | 3.34g | 0.17g | 5% |
| Copper | 0.074mg | 0.035mg | 4% |
| Potassium | 152mg | 260mg | 3% |
| Choline | 22.4mg | 6.1mg | 3% |
| Vitamin C | 0.3mg | 3.1mg | 3% |
| Calories | 60kcal | 16kcal | 2% |
| Vitamin B3 | 0.565mg | 0.32mg | 2% |
| Calcium | 63mg | 40mg | 2% |
| Vitamin A | 5µg | 22µg | 2% |
| Vitamin E | 0.36mg | 0.27mg | 1% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Saturated fat | 0.214g | 0.042g | 1% |
| Carbs | 5.83g | 2.97g | 1% |
| Net carbs | 1.83g | 1.37g | N/A |
| Sugar | 0.92g | 1.34g | N/A |
| Starch | 0.64g | 0g | 0% |
| Vitamin B5 | 0.254mg | 0.246mg | 0% |
| Vitamin B6 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.167mg | 0.02mg | 0% |
| Isoleucine | 0.146mg | 0.021mg | 0% |
| Leucine | 0.292mg | 0.032mg | 0% |
| Lysine | 0.264mg | 0.027mg | 0% |
| Methionine | 0.076mg | 0.005mg | 0% |
| Phenylalanine | 0.161mg | 0.02mg | 0% |
| Valine | 0.189mg | 0.027mg | 0% |
| Histidine | 0.119mg | 0.012mg | 0% |
| Fructose | 0.23g | 0.37g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
60%
10%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 1024mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.172g)
Which food is cheaper?
Celery is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.