Mustard vs. Chives — In-Depth Nutrition Comparison
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Important differences between mustard and chives
- Mustard has more selenium, vitamin B1, phosphorus, and fiber; however, chives have more vitamin K, vitamin A, vitamin C, folate, and copper.
- Chives' daily need coverage for vitamin K is 176% more.
- Mustard has 368 times more sodium than chives. Mustard has 1104mg of sodium, while chives have 3mg.
- Chives have a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +13.1% |
| Contains more SeleniumSelenium | +3622.2% |
| Contains more CalciumCalcium | +46% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +112.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more CholineCholine | +330.8% |
| Contains more Vitamin CVitamin C | +19266.7% |
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more Vitamin KVitamin K | +15092.9% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 212.7µg | 176% |
| Vitamin C | 0.3mg | 58.1mg | 64% |
| Selenium | 33.5µg | 0.9µg | 59% |
| Sodium | 1104mg | 3mg | 48% |
| Folate | 7µg | 105µg | 25% |
| Vitamin A | 5µg | 218µg | 24% |
| Copper | 0.074mg | 0.157mg | 9% |
| Vitamin B1 | 0.177mg | 0.078mg | 8% |
| Phosphorus | 108mg | 58mg | 7% |
| Fiber | 4g | 2.5g | 6% |
| Monounsaturated fat | 2.182g | 0.095g | 5% |
| Vitamin B6 | 0.07mg | 0.138mg | 5% |
| Potassium | 152mg | 296mg | 4% |
| Fats | 3.34g | 0.73g | 4% |
| Vitamin B2 | 0.07mg | 0.115mg | 3% |
| Calcium | 63mg | 92mg | 3% |
| Choline | 22.4mg | 5.2mg | 3% |
| Polyunsaturated fat | 0.774g | 0.267g | 3% |
| Manganese | 0.422mg | 0.373mg | 2% |
| Calories | 60kcal | 30kcal | 2% |
| Vitamin B5 | 0.254mg | 0.324mg | 1% |
| Protein | 3.74g | 3.27g | 1% |
| Vitamin B3 | 0.565mg | 0.647mg | 1% |
| Vitamin E | 0.36mg | 0.21mg | 1% |
| Zinc | 0.64mg | 0.56mg | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Carbs | 5.83g | 4.35g | 0% |
| Net carbs | 1.83g | 1.85g | N/A |
| Iron | 1.61mg | 1.6mg | 0% |
| Sugar | 0.92g | 1.85g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.146g | 0% |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.167mg | 0.128mg | 0% |
| Isoleucine | 0.146mg | 0.139mg | 0% |
| Leucine | 0.292mg | 0.195mg | 0% |
| Lysine | 0.264mg | 0.163mg | 0% |
| Methionine | 0.076mg | 0.036mg | 0% |
| Phenylalanine | 0.161mg | 0.105mg | 0% |
| Valine | 0.189mg | 0.145mg | 0% |
| Histidine | 0.119mg | 0.057mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +357.5% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +237% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2196.8% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
| Contains less Sat. FatSaturated fat | -31.8% |
