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  6. Mustard vs. Chocolate ice cream

Mustard vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between mustard and chocolate ice cream?

  • Mustard is richer in selenium, manganese, vitamin B1, fiber, and iron, yet chocolate ice cream is richer in vitamin B12 and vitamin B2.
  • Mustard's daily need coverage for selenium is 56% higher.
  • Mustard has 15 times more sodium than chocolate ice cream. Mustard has 1104mg of sodium, while chocolate ice cream has 76mg.
  • Mustard has a lower glycemic index than chocolate ice cream.

We used Mustard, prepared, yellow and Ice creams, chocolate types in this comparison.

Infographic

Mustard vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +65.5%
Contains more IronIron +73.1%
Contains more ManganeseManganese +201.4%
Contains more SeleniumSelenium +1240%
Contains more CalciumCalcium +73%
Contains more PotassiumPotassium +63.8%
Contains more CopperCopper +82.4%
Contains less SodiumSodium -93.1%
~equal in Zinc ~0.58mg
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +366.7%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +128.6%
~equal in Choline ~22.5mg

All nutrients comparison - raw data values

Nutrient Mustard Chocolate ice cream DV% diff.
Selenium 33.5µg 2.5µg 56%
Sodium 1104mg 76mg 45%
Saturated fat 0.214g 6.8g 30%
Vitamin A 5µg 118µg 13%
Manganese 0.422mg 0.14mg 12%
Fats 3.34g 11g 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B1 0.177mg 0.042mg 11%
Cholesterol 0mg 34mg 11%
Fiber 4g 1.2g 11%
Vitamin B2 0.07mg 0.194mg 10%
Iron 1.61mg 0.93mg 9%
Calories 60kcal 216kcal 8%
Carbs 5.83g 28.2g 7%
Copper 0.074mg 0.135mg 7%
Vitamin B5 0.254mg 0.554mg 6%
Calcium 63mg 109mg 5%
Magnesium 48mg 29mg 5%
Potassium 152mg 249mg 3%
Monounsaturated fat 2.182g 3.21g 3%
Folate 7µg 16µg 2%
Polyunsaturated fat 0.774g 0.41g 2%
Vitamin B3 0.565mg 0.226mg 2%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Vitamin B6 0.07mg 0.055mg 1%
Zinc 0.64mg 0.58mg 1%
Vitamin K 1.4µg 0.3µg 1%
Vitamin D 0IU 8IU 1%
Protein 3.74g 3.8g 0%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 1.83g 27g N/A
Sugar 0.92g 25.36g N/A
Starch 0.64g 0%
Phosphorus 108mg 107mg 0%
Vitamin E 0.36mg 0.3mg 0%
Trans fat 0.009g N/A
Choline 22.4mg 22.5mg 0%
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +50.3%
Contains more OtherOther +159.2%
Contains more FatsFats +229.3%
Contains more CarbsCarbs +383.7%
~equal in Protein ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +88.8%
Contains more Mono. FatMonounsaturated fat +47.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.