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Mustard vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between mustard and cinnamon roll

  • Mustard has more selenium, fiber, and magnesium; however, cinnamon roll is richer in folate, calcium, vitamin K, vitamin B3, and vitamin B12.
  • Cinnamon roll covers your daily saturated fat needs 62% more than mustard.
  • Cinnamon roll has 4 times less sodium than mustard. Mustard has 1104mg of sodium, while cinnamon roll has 305mg.

Specific food types used in this comparison are Mustard, prepared, yellow and Cinnamon buns, frosted (includes honey buns).

Infographic

Mustard vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +242.9%
Contains more PotassiumPotassium +49%
Contains more IronIron +17.5%
Contains more CopperCopper +19.4%
Contains more ZincZinc +20.8%
Contains more ManganeseManganese +44.5%
Contains more SeleniumSelenium +157.7%
Contains more CalciumCalcium +190.5%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more CholineCholine +111.3%
Contains more Vitamin EVitamin E +219.4%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +325.5%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +985.7%
Contains more FolateFolate +928.6%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +341.1%
Contains more OtherOther +147.8%
Contains more ProteinProtein +19%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +733.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +299.8%
Contains more Poly. FatPolyunsaturated fat +374.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +2460.9%
Contains more SucroseSucrose +9476.2%
Contains more GlucoseGlucose +548.9%
Contains more FructoseFructose +382.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mustard Cinnamon roll DV% diff.
Saturated fat 0.214g 12.649g 57%
Selenium 33.5µg 13µg 37%
Fats 3.34g 26.61g 36%
Sodium 1104mg 305mg 35%
Calories 60kcal 452kcal 20%
Polyunsaturated fat 0.774g 3.676g 19%
Folate 7µg 72µg 16%
Monounsaturated fat 2.182g 8.723g 16%
Carbs 5.83g 48.6g 14%
Calcium 63mg 183mg 12%
Vitamin K 1.4µg 15.2µg 12%
Fiber 4g 1.2g 11%
Vitamin B3 0.565mg 2.404mg 11%
Magnesium 48mg 14mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 0.64g 16.39g 6%
Manganese 0.422mg 0.292mg 6%
Vitamin E 0.36mg 1.15mg 5%
Vitamin B2 0.07mg 0.138mg 5%
Iron 1.61mg 1.37mg 3%
Phosphorus 108mg 131mg 3%
Vitamin B1 0.177mg 0.211mg 3%
Choline 22.4mg 10.6mg 2%
Vitamin B6 0.07mg 0.038mg 2%
Vitamin B5 0.254mg 0.337mg 2%
Cholesterol 0mg 5mg 2%
Protein 3.74g 4.45g 1%
Fructose 0.23g 1.11g 1%
Zinc 0.64mg 0.53mg 1%
Copper 0.074mg 0.062mg 1%
Potassium 152mg 102mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 1.83g 47.4g N/A
Sugar 0.92g 25.7g N/A
Trans fat 0.009g 0.295g N/A
Tryptophan 0.009mg 0.068mg 0%
Threonine 0.167mg 0.176mg 0%
Isoleucine 0.146mg 0.226mg 0%
Leucine 0.292mg 0.41mg 0%
Lysine 0.264mg 0.215mg 0%
Methionine 0.076mg 0.104mg 0%
Phenylalanine 0.161mg 0.264mg 0%
Valine 0.189mg 0.255mg 0%
Histidine 0.119mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.373g 0.225g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.006g N/A
Omega-6 - Linoleic acid 0.358g 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
23%
Cinnamon roll
Minerals Daily Need Coverage Score
60%
Mustard
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 24.78g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 12.435g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 799mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.1)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.