Mustard vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between mustard and cloudberries
- Mustard has more iron, vitamin B1, and phosphorus; however, cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 175% more than mustard.
- Mustard has 4 times more vitamin B1 than cloudberries. While mustard has 0.177mg of vitamin B1, cloudberries have only 0.05mg.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +317.5% |
| Contains more OtherOther | +180.8% |
| Contains more CarbsCarbs | +47.5% |
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 158mg | 175% |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 48% | |
| Manganese | 0.422mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Magnesium | 48mg | 11% | |
| Iron | 1.61mg | 0.7mg | 11% |
| Phosphorus | 108mg | 35mg | 10% |
| Copper | 0.074mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Calcium | 63mg | 18mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Potassium | 152mg | 4% | |
| Choline | 22.4mg | 4% | |
| Fats | 3.34g | 0.8g | 4% |
| Protein | 3.74g | 2.4g | 3% |
| Vitamin B3 | 0.565mg | 0.9mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Carbs | 5.83g | 8.6g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 60kcal | 51kcal | 0% |
| Net carbs | 1.83g | 8.6g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
44%
Minerals Daily Need Coverage Score
60%
5%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 1104mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2.1)