Mustard vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between mustard and cloudberries
- Mustard has more iron, vitamin B1, and phosphorus; however, cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 175% more than mustard.
- Mustard has 4 times more vitamin B1 than cloudberries. While mustard has 0.177mg of vitamin B1, cloudberries have only 0.05mg.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 158mg | 175% |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 48% | |
| Manganese | 0.422mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Magnesium | 48mg | 11% | |
| Iron | 1.61mg | 0.7mg | 11% |
| Phosphorus | 108mg | 35mg | 10% |
| Copper | 0.074mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Calcium | 63mg | 18mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Potassium | 152mg | 4% | |
| Choline | 22.4mg | 4% | |
| Fats | 3.34g | 0.8g | 4% |
| Protein | 3.74g | 2.4g | 3% |
| Vitamin B3 | 0.565mg | 0.9mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Carbs | 5.83g | 8.6g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 60kcal | 51kcal | 0% |
| Net carbs | 1.83g | 8.6g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +317.5% |
| Contains more OtherOther | +180.8% |
| Contains more CarbsCarbs | +47.5% |
~equal in
Water
~87g
