Mustard vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between mustard and cocktail sauce?
- Mustard is higher in selenium, vitamin B1, manganese, phosphorus, iron, fiber, and magnesium, yet cocktail sauce is higher in vitamin C.
- Mustard's daily need coverage for selenium is 57% more.
- Mustard has 8 times more vitamin B1 than cocktail sauce. While mustard has 0.177mg of vitamin B1, cocktail sauce has only 0.021mg.
- The amount of sodium in cocktail sauce is lower.
We used Mustard, prepared, yellow and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +142.3% |
| Contains more IronIron | +94% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more ManganeseManganese | +185.1% |
| Contains more SeleniumSelenium | +1422.7% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +742.9% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more CholineCholine | +103.6% |
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 2.2µg | 57% |
| Vitamin B1 | 0.177mg | 0.021mg | 13% |
| Vitamin C | 0.3mg | 11.6mg | 13% |
| Manganese | 0.422mg | 0.148mg | 12% |
| Phosphorus | 108mg | 30mg | 11% |
| Iron | 1.61mg | 0.83mg | 10% |
| Fiber | 4g | 1.8g | 9% |
| Carbs | 5.83g | 28.22g | 7% |
| Magnesium | 48mg | 17mg | 7% |
| Polyunsaturated fat | 0.774g | 0g | 5% |
| Potassium | 152mg | 309mg | 5% |
| Monounsaturated fat | 2.182g | 0g | 5% |
| Protein | 3.74g | 1.36g | 5% |
| Vitamin E | 0.36mg | 1.08mg | 5% |
| Sodium | 1104mg | 983mg | 5% |
| Vitamin B5 | 0.254mg | 0.068mg | 4% |
| Copper | 0.074mg | 0.111mg | 4% |
| Calcium | 63mg | 26mg | 4% |
| Fats | 3.34g | 1.05g | 4% |
| Folate | 7µg | 17µg | 3% |
| Vitamin K | 1.4µg | 4.4µg | 3% |
| Calories | 60kcal | 124kcal | 3% |
| Choline | 22.4mg | 11mg | 2% |
| Vitamin B3 | 0.565mg | 0.82mg | 2% |
| Vitamin B2 | 0.07mg | 0.047mg | 2% |
| Zinc | 0.64mg | 0.38mg | 2% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Saturated fat | 0.214g | 0g | 1% |
| Net carbs | 1.83g | 26.42g | N/A |
| Sugar | 0.92g | 11.83g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +218.1% |
| Contains more WaterWater | +27.5% |
| Contains more CarbsCarbs | +384% |
~equal in
Other
~3.7g
