Mustard vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between mustard and macaroon
- Mustard is higher in selenium, vitamin B1, iron, calcium, and phosphorus, yet macaroon is higher in copper.
- Macaroon covers your daily saturated fat needs 99% more than mustard.
- Mustard contains 13 times more calcium than macaroon. While mustard contains 63mg of calcium, macaroon contains only 5mg.
- The amount of sodium in macaroon is lower.
Food varieties used in this article are Mustard, prepared, yellow and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +1160% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +96.3% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +392.6% |
| Contains more CopperCopper | +263.5% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +628% |
| Contains more OtherOther | +97.1% |
| Contains more FatsFats | +575.1% |
| Contains more CarbsCarbs | +950.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +35.5% |
~equal in
Polyunsaturated fat
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.214g | 20.099g | 90% |
| Selenium | 33.5µg | 6.8µg | 49% |
| Sodium | 1104mg | 241mg | 38% |
| Fats | 3.34g | 22.55g | 30% |
| Copper | 0.074mg | 0.269mg | 22% |
| Calories | 60kcal | 460kcal | 20% |
| Carbs | 5.83g | 61.22g | 18% |
| Manganese | 0.422mg | 18% | |
| Vitamin B1 | 0.177mg | 0.02mg | 13% |
| Iron | 1.61mg | 0.82mg | 10% |
| Calcium | 63mg | 5mg | 6% |
| Phosphorus | 108mg | 68mg | 6% |
| Magnesium | 48mg | 29mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Fiber | 4g | 5.1g | 4% |
| Choline | 22.4mg | 9.1mg | 2% |
| Vitamin B6 | 0.07mg | 0.096mg | 2% |
| Vitamin B3 | 0.565mg | 0.22mg | 2% |
| Vitamin E | 0.36mg | 0.19mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.64mg | 0.73mg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Protein | 3.74g | 3.02g | 1% |
| Potassium | 152mg | 123mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Monounsaturated fat | 2.182g | 1.61g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 56.12g | N/A |
| Sugar | 0.92g | 45.16g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Trans fat | 0.009g | N/A | |
| Polyunsaturated fat | 0.774g | 0.81g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
60%
27%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 44.24g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 19.885g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 863mg)
Which food is cheaper?
Macaroon is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)