Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Macaroon

Mustard vs. Macaroon — In-Depth Nutrition Comparison

Compare

A recap on differences between mustard and macaroon

  • Mustard is higher in selenium, vitamin B1, iron, calcium, and phosphorus, yet macaroon is higher in copper.
  • Macaroon covers your daily saturated fat needs 99% more than mustard.
  • Mustard contains 13 times more calcium than macaroon. While mustard contains 63mg of calcium, macaroon contains only 5mg.
  • The amount of sodium in macaroon is lower.

Food varieties used in this article are Mustard, prepared, yellow and Cookies, coconut macaroon.

Infographic

Mustard vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +1160%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +96.3%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +392.6%
Contains more CopperCopper +263.5%
Contains more ZincZinc +14.1%
Contains less SodiumSodium -78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +133.3%
Contains more CholineCholine +146.2%
Contains more Vitamin B6Vitamin B6 +37.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Macaroon DV% diff.
Saturated fat 0.214g 20.099g 90%
Selenium 33.5µg 6.8µg 49%
Sodium 1104mg 241mg 38%
Fats 3.34g 22.55g 30%
Copper 0.074mg 0.269mg 22%
Calories 60kcal 460kcal 20%
Carbs 5.83g 61.22g 18%
Manganese 0.422mg 18%
Vitamin B1 0.177mg 0.02mg 13%
Iron 1.61mg 0.82mg 10%
Calcium 63mg 5mg 6%
Phosphorus 108mg 68mg 6%
Magnesium 48mg 29mg 5%
Vitamin B5 0.254mg 5%
Fiber 4g 5.1g 4%
Choline 22.4mg 9.1mg 2%
Vitamin B6 0.07mg 0.096mg 2%
Vitamin B3 0.565mg 0.22mg 2%
Vitamin E 0.36mg 0.19mg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.64mg 0.73mg 1%
Vitamin B2 0.07mg 0.06mg 1%
Protein 3.74g 3.02g 1%
Potassium 152mg 123mg 1%
Folate 7µg 3µg 1%
Monounsaturated fat 2.182g 1.61g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 56.12g N/A
Sugar 0.92g 45.16g N/A
Starch 0.64g 0%
Vitamin K 1.4µg 1.1µg 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.774g 0.81g 0%
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +23.8%
Contains more WaterWater +628%
Contains more OtherOther +97.1%
Contains more FatsFats +575.1%
Contains more CarbsCarbs +950.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +35.5%
~equal in Polyunsaturated fat ~0.81g

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.