Mustard vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
What are the differences between mustard and fortune cookie?
- Mustard is higher in selenium, phosphorus, manganese, magnesium, fiber, and calcium, yet fortune cookie is higher in folate and vitamin B3.
- Mustard's daily need coverage for selenium is 56% more.
- Mustard has 36 times more sodium than fortune cookie. While mustard has 1104mg of sodium, fortune cookie has only 31mg.
- The glycemic index of mustard is lower.
We used Mustard, prepared, yellow and Cookies, fortune types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +270.7% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains more ManganeseManganese | +122.1% |
| Contains more SeleniumSelenium | +1055.2% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +273.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +225.7% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 2.9µg | 56% |
| Sodium | 1104mg | 31mg | 47% |
| Carbs | 5.83g | 84g | 26% |
| Calories | 60kcal | 378kcal | 16% |
| Folate | 7µg | 66µg | 15% |
| Magnesium | 48mg | 7mg | 10% |
| Manganese | 0.422mg | 0.19mg | 10% |
| Phosphorus | 108mg | 35mg | 10% |
| Fiber | 4g | 1.6g | 10% |
| Vitamin B3 | 0.565mg | 1.84mg | 8% |
| Calcium | 63mg | 12mg | 5% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Vitamin B6 | 0.07mg | 0.013mg | 4% |
| Zinc | 0.64mg | 0.17mg | 4% |
| Potassium | 152mg | 41mg | 3% |
| Choline | 22.4mg | 6mg | 3% |
| Copper | 0.074mg | 0.06mg | 2% |
| Iron | 1.61mg | 1.44mg | 2% |
| Monounsaturated fat | 2.182g | 1.345g | 2% |
| Vitamin E | 0.36mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.774g | 0.466g | 2% |
| Saturated fat | 0.214g | 0.669g | 2% |
| Protein | 3.74g | 4.2g | 1% |
| Vitamin B5 | 0.254mg | 0.297mg | 1% |
| Fats | 3.34g | 2.7g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 82.4g | N/A |
| Sugar | 0.92g | 45.42g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B1 | 0.177mg | 0.182mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.061mg | 0% |
| Threonine | 0.167mg | 0.123mg | 0% |
| Isoleucine | 0.146mg | 0.165mg | 0% |
| Leucine | 0.292mg | 0.295mg | 0% |
| Lysine | 0.264mg | 0.157mg | 0% |
| Methionine | 0.076mg | 0.076mg | 0% |
| Phenylalanine | 0.161mg | 0.203mg | 0% |
| Valine | 0.189mg | 0.192mg | 0% |
| Histidine | 0.119mg | 0.088mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +23.7% |
| Contains more WaterWater | +946.5% |
| Contains more OtherOther | +206.4% |
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +1340.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +62.2% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |
