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Mustard vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between mustard and crème caramel

  • Mustard has more selenium, manganese, fiber, iron, vitamin B1, and magnesium; however, crème caramel is richer in vitamin B12 and vitamin B2.
  • Mustard covers your daily sodium needs 46% more than crème caramel.
  • Crème caramel contains less sodium.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of mustard is 32.

Specific food types used in this comparison are Mustard, prepared, yellow and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Mustard vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +323.7%
Contains more CopperCopper +164.3%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +4120%
Contains more SeleniumSelenium +285.1%
Contains more CalciumCalcium +31.7%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin B1Vitamin B1 +453.1%
Contains more Vitamin B3Vitamin B3 +589%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +23%
Contains more OtherOther +452.5%
Contains more ProteinProtein +21.1%
Contains more FatsFats +20.7%
Contains more CarbsCarbs +290.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +72.4%
Contains more Poly. FatPolyunsaturated fat +97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Crème caramel DV% diff.
Sodium 1104mg 53mg 46%
Selenium 33.5µg 8.7µg 45%
Cholesterol 0mg 90mg 30%
Manganese 0.422mg 0.01mg 18%
Fiber 4g 0g 16%
Vitamin B12 0µg 0.36µg 15%
Iron 1.61mg 0.38mg 15%
Vitamin B1 0.177mg 0.032mg 12%
Vitamin B2 0.07mg 0.21mg 11%
Magnesium 48mg 9mg 9%
Saturated fat 0.214g 1.799g 7%
Carbs 5.83g 22.78g 6%
Vitamin B5 0.254mg 0.514mg 5%
Copper 0.074mg 0.028mg 5%
Vitamin A 5µg 46µg 5%
Choline 22.4mg 4%
Calories 60kcal 145kcal 4%
Polyunsaturated fat 0.774g 0.392g 3%
Vitamin B3 0.565mg 0.082mg 3%
Monounsaturated fat 2.182g 1.266g 2%
Vitamin B6 0.07mg 0.044mg 2%
Protein 3.74g 4.53g 2%
Phosphorus 108mg 96mg 2%
Calcium 63mg 83mg 2%
Zinc 0.64mg 0.47mg 2%
Potassium 152mg 118mg 1%
Vitamin K 1.4µg 0.2µg 1%
Folate 7µg 9µg 1%
Fats 3.34g 4.03g 1%
Vitamin E 0.36mg 0.23mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 22.78g N/A
Sugar 0.92g 23.15g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
13%
Crème caramel
Minerals Daily Need Coverage Score
60%
Mustard
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 22.23g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 1.585g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1051mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.