Mustard vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between mustard and crème caramel
- Mustard has more selenium, manganese, fiber, iron, vitamin B1, and magnesium; however, crème caramel is richer in vitamin B12 and vitamin B2.
- Mustard covers your daily sodium needs 46% more than crème caramel.
- Crème caramel contains less sodium.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Mustard, prepared, yellow and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +4120% |
| Contains more SeleniumSelenium | +285.1% |
| Contains more CalciumCalcium | +31.7% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +453.1% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1104mg | 53mg | 46% |
| Selenium | 33.5µg | 8.7µg | 45% |
| Cholesterol | 0mg | 90mg | 30% |
| Manganese | 0.422mg | 0.01mg | 18% |
| Fiber | 4g | 0g | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Iron | 1.61mg | 0.38mg | 15% |
| Vitamin B1 | 0.177mg | 0.032mg | 12% |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Magnesium | 48mg | 9mg | 9% |
| Saturated fat | 0.214g | 1.799g | 7% |
| Carbs | 5.83g | 22.78g | 6% |
| Vitamin B5 | 0.254mg | 0.514mg | 5% |
| Copper | 0.074mg | 0.028mg | 5% |
| Vitamin A | 5µg | 46µg | 5% |
| Choline | 22.4mg | 4% | |
| Calories | 60kcal | 145kcal | 4% |
| Polyunsaturated fat | 0.774g | 0.392g | 3% |
| Vitamin B3 | 0.565mg | 0.082mg | 3% |
| Monounsaturated fat | 2.182g | 1.266g | 2% |
| Vitamin B6 | 0.07mg | 0.044mg | 2% |
| Protein | 3.74g | 4.53g | 2% |
| Phosphorus | 108mg | 96mg | 2% |
| Calcium | 63mg | 83mg | 2% |
| Zinc | 0.64mg | 0.47mg | 2% |
| Potassium | 152mg | 118mg | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Folate | 7µg | 9µg | 1% |
| Fats | 3.34g | 4.03g | 1% |
| Vitamin E | 0.36mg | 0.23mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 22.78g | N/A |
| Sugar | 0.92g | 23.15g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +23% |
| Contains more OtherOther | +452.5% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +290.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
