Mustard vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between mustard and custard?
- Mustard is richer in selenium, manganese, fiber, iron, and vitamin B1, yet custard is richer in vitamin B12 and vitamin B2.
- Mustard's daily need coverage for selenium is 50% higher.
- Custard contains less sodium.
We used Mustard, prepared, yellow and Egg custards, dry mix, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +373.5% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +25.5% |
| Contains more ManganeseManganese | +5928.6% |
| Contains more SeleniumSelenium | +458.3% |
| Contains more CalciumCalcium | +120.6% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +328% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +89.8% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +175.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 6µg | 50% |
| Sodium | 1104mg | 84mg | 44% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Manganese | 0.422mg | 0.007mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Iron | 1.61mg | 0.34mg | 16% |
| Fiber | 4g | 0g | 16% |
| Vitamin B2 | 0.07mg | 0.22mg | 12% |
| Vitamin B1 | 0.177mg | 0.061mg | 10% |
| Vitamin B5 | 0.254mg | 0.699mg | 9% |
| Saturated fat | 0.214g | 2.032g | 8% |
| Calcium | 63mg | 139mg | 8% |
| Magnesium | 48mg | 16mg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Copper | 0.074mg | 0.03mg | 5% |
| Vitamin A | 5µg | 52µg | 5% |
| Carbs | 5.83g | 17.6g | 4% |
| Monounsaturated fat | 2.182g | 1.127g | 3% |
| Polyunsaturated fat | 0.774g | 0.312g | 3% |
| Calories | 60kcal | 122kcal | 3% |
| Vitamin B3 | 0.565mg | 0.132mg | 3% |
| Phosphorus | 108mg | 130mg | 3% |
| Vitamin E | 0.36mg | 0.06mg | 2% |
| Potassium | 152mg | 207mg | 2% |
| Choline | 22.4mg | 11.8mg | 2% |
| Zinc | 0.64mg | 0.51mg | 1% |
| Protein | 3.74g | 3.99g | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Folate | 7µg | 9µg | 1% |
| Fats | 3.34g | 4g | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 1.83g | 17.6g | N/A |
| Sugar | 0.92g | 4.82g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B6 | 0.07mg | 0.064mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.082mg | 0% |
| Threonine | 0.167mg | 0.192mg | 0% |
| Isoleucine | 0.146mg | 0.207mg | 0% |
| Leucine | 0.292mg | 0.337mg | 0% |
| Lysine | 0.264mg | 0.214mg | 0% |
| Methionine | 0.076mg | 0.091mg | 0% |
| Phenylalanine | 0.161mg | 0.173mg | 0% |
| Valine | 0.189mg | 0.233mg | 0% |
| Histidine | 0.119mg | 0.092mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14% |
| Contains more OtherOther | +251% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +201.9% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +93.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
